My Favorite Healthy Recipes of 2018 (2024)

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My Favorite Healthy Recipes of 2018 (1)

Time for the second half of our annual reflection on a year of deliciousness! Yesterday, I shared YOUR Favorite Recipes of 2018. Today, I’m sharing mine!

I know you have thousands of recipes to choose from on any given day. The fact that you choose to make one of mine means the world to me. It’s an honor, and I take the time and resources you invest in making my recipes very seriously. I am excited about and stand behind every recipe I post here, and I want you to be excited about them too.

Sometimes, however, I’m not only excited about a recipe—I’mgiddy. YES, I think. This is the recipe that will make people dance in their kitchens, overtake Pinterest, and generally break the internet. I hit “publish” and…

Nada.

The recipe, for one unknown reason or another, never takes off and sits quietly in my recipe archives. I publish a new one, and we move on. It’s a part of food blogging life that I’ve learned to take in stride over the years.

But, but, but! These recipes are still SO GOOD. I like to think of this list as their second chance to shine. I also enjoy the moment of reminiscing about who I made them for and how much we enjoyed eating them together.

Is there a promising recipe on this list that you might have missed? Looking for some fresh inspiration for the new year? Start here!

In no particular order, here are my personal picks from 2018.

My Favorite Healthy Recipes of 2018 (2)

Italian Sausage Butternut Squash Gnocchi. This gem cooks in a single skillet, tastes of pure cold-weather comfort, and lights up every face at the table. No matter your level of experience in the kitchen, this recipe will make you feel like a professional chef. It really is that good.

My Favorite Healthy Recipes of 2018 (3)

Vegan Queso. Yes, you read that correctly. This indulgent, creamy, and cheesy-tasting dip is made with (wait for it) roasted cauliflower and cashews. My friends were eating it with a spoon, and you will be too!

My Favorite Healthy Recipes of 2018 (4)

Paleo Chili. I am going to be honest: when I put an entire head of cauliflower and can of pumpkin in here, I didn’t think it was going to work. Turns out it is AMAZING. Whether or not you are following a Paleo diet, this chili is worth making. It’s loaded with veggies and lean protein and makes tasty leftovers too.

My Favorite Healthy Recipes of 2018 (5)

Bostock with Lemon and Almonds. Like an almond croissant and slice of French toast had a baby, but even more delicious and 1,000% easier to make. This tastes even better the second day, so it’s perfect if you have guests coming into town and want to prep breakfast in advance.

My Favorite Healthy Recipes of 2018 (6)

Strawberry Chicken with Avocado Salsa. A triumph of vibrant, healthy, fresh flavor. Every bite is better than the one before it.

My Favorite Healthy Recipes of 2018 (7)

Penne Alla Vodka with Chicken. Lightened-up comfort food at its finest. The sauce tastes like a classic vodka sauce made with heavy cream, but it’s actually thickened with ground almonds. One of Ben’s favorites!

My Favorite Healthy Recipes of 2018 (8)

Instant Pot Shredded Chicken Tacos. You need a go-to, killer recipe for juicy, super-flavored Mexican shredded chicken and this one is TOPS. In addition to tacos, you can use the chicken for enchiladas, quesadillas, and even salads.

My Favorite Healthy Recipes of 2018 (9)

Pumpkin Banana Bread. I have made dozens and dozens of loaves of both pumpkin bread and banana bread. The combo of the two turned out to be my best yet! Supremely moist, spectacularly flavored, and surprisingly healthy, this one doesn’t disappoint.

My Favorite Healthy Recipes of 2018 (10)

Vegan Enchiladas. The filling’s secret ingredient sounds a bit odd at first but tastes dynamite. Bonus points for making your own homemade red enchilada sauce!

My Favorite Healthy Recipes of 2018 (11)

Sheet Pan Italian Chicken and Vegetables. Bright balsamic and garlic make this anything but ho-hum, and the entire meal cooks on a single pan. Dinner, done.

My Favorite Healthy Recipes of 2018 (12)

Brussels Sprouts Mac ’n Cheese with Bacon. Ben’s other favorite. I’d say this makes a great side (because it does), but we devoured the entire shebang for dinner!

OK, I know we are at 11, buuuuuut I couldn’t leave you without a little dessert, so here’s a bonus recipe!

My Favorite Healthy Recipes of 2018 (13)

Carrot Cookies. Nothing makes me happy like treats that nourish my heart and my body too. These yummy cookies taste like carrot cake but are wholesome enough to be breakfast-acceptable should you feel as inclined, as I suspect you will.

Once again, thank you for another wonderful year here! I hope this list inspires some fresh ideas for your kitchen.

My Favorite Recipes from Other Years

  • 2019
  • 2017
  • 2016

Did you try this recipe?

I want to see!

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My Favorite Healthy Recipes of 2018 (17)

Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

Learn more about Erin

My Favorite Healthy Recipes of 2018 (2024)

FAQs

What are three basic guidelines for adapting recipes to make them healthier list down and explain each guidelines? ›

10 tweaks to cook healthier dishes
  • Cut down on fats. If frying, use a good non-stick pan and dry fry if you can – minced meat dry fries very well. ...
  • Cut down on salt. Most recipes say that you need to add salt. ...
  • Cut down on sugar. ...
  • Increase fibre. ...
  • Soups and stews. ...
  • Sauces and dips. ...
  • Cheese. ...
  • Mayonnaise.

What makes a dish healthy? ›

Choose lean meats and reduced-fat dairy products and limit processed foods to minimise hidden fats. Nuts, seeds, fish, soy, olives and avocado are all healthier options because they include the essential long-chain fatty acids and these fats are accompanied by other good nutrients.

What are 3 benefits pros to preparing one dish meals like this one? ›

One-pot meals:
  1. Increase the opportunity to incorporate vegetables into sauces or within a dish.
  2. Increase nutrition by fortifying the less nutrient-dense ingredients.
  3. Increase exposure to potentially non-preferred foods, which is associated with decreased picky eating and healthier eating habits in the future.
Aug 24, 2020

How can I make my meals more healthy? ›

8 tips for healthy eating
  1. Base your meals on higher fibre starchy carbohydrates. ...
  2. Eat lots of fruit and veg. ...
  3. Eat more fish, including a portion of oily fish. ...
  4. Cut down on saturated fat and sugar. ...
  5. Eat less salt: no more than 6g a day for adults. ...
  6. Get active and be a healthy weight. ...
  7. Do not get thirsty. ...
  8. Do not skip breakfast.

What are the main 3 components of a healthy eating pattern? ›

Focus on Variety, Nutrient Density, and Amount.

Meet nutrient needs within calorie limits, choose a variety of nutrient dense foods across and within all food groups in recommended amounts.

What are the 4 main healthy eating guidelines? ›

Balance the food you eat with physical activity—maintain or improve your weight. Choose a diet with plenty of grain products, vegetables, and fruits. Choose a diet low in fat, saturated fat, and cholesterol. Choose a diet moderate in sugars.

What is a healthy meal to eat everyday? ›

What foods are healthy to eat every day? According to the Dietary Guidelines for Americans 2020-2025 , each day you should aim to eat a variety of fruit, vegetables, dairy, grains, and foods containing protein (either plant-based or from lean meats or fish).

Why are all 3 meals important? ›

Lessens overeating: When you skip lunch because you're busy at work, you might find yourself overindulging at dinner. By eating consistently three times daily, it's easier to avoid consuming too many calories, which could lead to weight gain. Supplementing light meals with nutritious snacks also helps.

Does meal prep help lose weight? ›

Meal Prepping Is Linked to Weight Loss and Obesity Prevention. Takeout meals are almost always higher in calories, total fat, saturated fat, and sodium than those prepared at home, says Syn. That explains why meal prepping has been linked to weight loss and obesity prevention.

Why should we eat 3 meals? ›

In one sense, it all comes down to math: The average adult human requires 2,000 calories per day, and you're only awake for so many hours. "Across all peer-reviewed research and health practices, three meals a day is a general recommendation to encourage consistent, adequate energy intake," Miluk said.

How can I eat for a week on $30? ›

Here's how I keep my grocery bill under $30 a week
  1. Breakfast: Cheerios with milk and a banana, plus the free coffee I get from my office.
  2. Mid-morning snack: Granola bar or orange.
  3. Lunch: Whole wheat pasta dressed up with butter and salt.
  4. Dinner: Fried eggs, a side of rice, and a glass of milk.
Jan 13, 2017

What are 20 healthy foods? ›

What are Top 20 best food for good health? The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.

Are air fryers healthy? ›

Air frying uses less oil

This means that your food has fewer calories. Still, food isn't necessarily healthier just because it contains less oil. Extra virgin olive oil, for example, is rich in polyphenols and has known heart health benefits. Overall, air frying is healthier than deep-frying.

What are 3 healthy dietary food choices a person can make to take care of their digestive system? ›

Here are five foods that promote healthier digestion and help you avoid common gastrointestinal symptoms.
  • Whole Grains. White or brown rice? ...
  • Leafy Greens. ...
  • Lean Protein. ...
  • Low-Fructose Fruits. ...
  • Avocado.

What are the 3 basic rules of food handling that minimize risk of illness? ›

In every step of food preparation, follow the four guidelines to keep food safe:
  • Clean—Wash hands and surfaces often.
  • Separate—Don't cross-contaminate.
  • Cook—Cook to proper temperatures, checking with a food thermometer.
  • Chill—Refrigerate promptly.

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