13 of The Most Amazing KETO Recipes (2024)

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Keto Recipes to make your dieting easy!

If you’ve landed here it’s probably because you either want to eat low carb, are currently eating low carb, or have a family member you cook for who is eating low carb. The Keto diet has absolutely taken the world by storm and for good reason! You can enjoy bacon, cheese, fatty steaks, and so many other delicious options that most diets would consider “cheating”. Keto recipes are golden when you are getting started in this lifestyle.

The recipes below are amazing ketogenic dishes your entire family will love. These quick and easy keto dishes make the perfect low carb dinner dishes! I love having these recipes handy for a casual night or a fancy keto dinner! All of these are super creative ways to make eating delicious, without carbs!

If you want even more Keto recipes and TONS of tips to be successful with the Keto diet, check out The Keto Diet: The Complete Guide to A High Fat Diet!This book makes everything SO simple to follow and adds even more ease to the Keto lifestyle.

Before I get into the keto recipes, I am going to share my must-have Keto shopping list!

Coconut Flour – The perfect flour substitute and the one we use the most

Almond Flour – A great flour substitute for anyone who can’t have coconut

Liquid Stevia – My favorite zero calorie, all natural, liquid sweetener

Erythritol – This is used in a TON of keto recipes and always works great

Psyllium Husk Powder – A must for making delicious Keto breads

Cocoa Powder – Because Keto doesn’t have to mean no chocolate

Lily’s Chocolate Chips – These are divine, all natural, and safe for dieters!

KetoBacon Cheeseburger Meatloaf

This delicious twist on classic meatloaf, using almond flour or pork rinds in place of breadcrumbs, is crazy delicious. What is better than bacon in meatloaf?? Find this keto recipe from Mostcato Mom. This Silicone Muffin Pan is perfect for mini meatloaf!

Keto Sausage Egg Roll in a Bowl

It’s pretty hard to be on a ketogenic diet and still eat your favorite Chinese take-out. This recipe DEFINITELY feeds into those Chinese cravings without throwing you off track with a bunch of carbs! With pork sausage, shredded cabbage, soy sauce, and more, this one is PACKED with flavor and will have your cravings satisfied in no time! This isone of myfamily’s favorite keto recipes!Check out the recipe on Buns In My Oven

Keto Tagalong Cookies

I have a serious sweet tooth. I love all things dessert; but if I had to pick my absolute favorite dessert, it would ALWAYS be cookies. These keto-friendly cookies are a delicious spin on a girl scout tradition! If you love all things peanut butter and chocolate, this is going to be a new favorite dessert. Get the full peanut butter keto cookies recipe here!

If you want to check your ketone levels to see if you’re in ketosis, the Smackfat Ketone Strips are the absolute best! Super simple to use, super affordable, and they have literally THOUSANDS of positive reviews! If your sweet tooth is nuts and you aren’t big into baking your own keto treats, you HAVE to try these keto snacks! I am addicted!

Keto Cauliflower Mac and Cheese

Listen, I love carbs. I love potatoes and pasta and bread and all those evil carb foods! So, when you’re on any type of low carb diet, cauliflower is the holy grail of foods. It can be used to make mashed “potatoes” or “rice” or even, Mac and Cheese! This is a MUST try if you are a mac and cheese lover! This tasty keto recipe can be found at Keto Connect!

RELATED: Check out these tips for simplifying weeknight dinners for the family!

Pizza Pepperoni Bites

You don’t have to forget pizza forever when you’re on a low carb or keto diet! With these DELICIOUS pepperoni pizza bites, you won’t even miss that silly carry out pie. These are super easy to make and a keto recipe you are sure to repeat again and again. You can find them on Delish!

Related: Check out these amazing keto dessert recipes!

Keto Bacon Ranch Chicken

It’s cheesy chicken, it’s got bacon, it’s got broccoli, it’s got ranch, and it’s keto-approved! I don’t think it can get much better than this super simple recipe. Stir your ingredients together on the stovetop, bake for 20 minutes, and you have a delicious dinner! I scored this awesome recipe from Fabulessly Frugal!

Keto Chocolate Chip Cookies

Keto Enchiladas

Replace tortillas with thin zucchini sheets in this recipe for an incredible Mexican dish that is guilt free! With all the flavor that is packed into this dish, you won’t miss the carbs one bit. Get the full recipe from Cast Iron Keto.

Broccoli Cheddar Chicken Casserole

I LOVE making broccoli cheddar chicken but I have ALWAYS used rice as a main ingredient when I make this casserole. This recipe that gets rid of the rice and uses pork rinds to add a crunchy topping is absolute genius! My family ate the heck out of this keto recipe. I found this at Tasteaholics!

Keto Cheeseburger Skillet

Just because you’re avoiding carbs doesn’t mean you have to miss out on the amazing goodness of a cheeseburger! This keto recipe is everything we love about a cheeseburger, without the bread! Find it at Cast Iron Keto!

Keto Chicken Tetrazzini

One of the most beloved pasta dishes, sans carbs! This is so good that I don’t even mind the veggie replacement for noodles! Get the recipe from Ketogasm.

Related: Keto Thanksgiving Side Dishes You’ve Gotta See to Believe

Broccoli Crust Pizza

It’s true, I am a big believer in using cauliflower as a substitute for lots of things, pizza crust included. That’s why when I discovered this BROCCOLI pizza crust, I had to try it! The best part, you can buy broccoli already dried and riced in many stores, making this one of the easiest keto recipes! This recipe is from Hey Keto Mama!

Keto Chicken Nachos

Anyone love nachos as much as I do? There is something so insanely delicious about the messy toppings you try to scoop up into each bite… These will SURELY satisfy your need for nachos while following the keto diet! The full recipe was found at 730 Sage Street.

Make sure to let me know in the comments if you try any of these dishes out and what you think! My family definitely doesn’t mind eating Keto because they love all of the food!

Make sure to try the Smackfat Ketone Test Strips on your Keto Journey. They are the absolute best!

Related: Considering starting your own blog? Check out this page with all of the info you need!Start A Blog Todayor, if you already have a blog and are struggling with traffic, check outthis post on howto skyrocket trafficovernight!

Farah Zeb

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13 of The Most Amazing KETO Recipes (2024)

FAQs

What is the ultimate keto diet? ›

Ketogenic diets vary but will consist of about 70–75% fat, 15–20% protein, and 5–10% of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats.

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What is the ultimate keto meal plan tips? ›

Foods to Eat on Keto:

Healthy Fats: Avocado, nuts, seeds, olive oil, coconut oil, butter, and fatty fish.
Protein Sources: Meats (poultry, beef, lamb), fish, eggs, and some dairy products.
Non-Starchy Vegetables: Leafy greens, broccoli, cauliflower, zucchini, peppers, and more.

Aug 19, 2023

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What is the trick to keto? ›

Cutting your carb intake is the best way to get into ketosis. Other actions, such as consuming MCT oil and exercising in a fasted state, may also help. Quick and easy methods, such as using special urine strips, can let you know whether you're maintaining ketosis or you need to make some adjustments to your diet.

What is the lazy keto diet? ›

Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

Keep Reading ›

How did Kelly Clarkson lose her weight? ›

“I eat a healthy mix. I dropped weight because I've been listening to my doctor — a couple years I didn't. And 90 percent of the time I'm really good at it because a protein diet is good for me anyway. I'm a Texas girl, so I like meat — sorry, vegetarians in the world!”

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Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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How can I speed up weight loss on keto? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

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What is the secret to losing weight on keto? ›

If you do try a keto diet to jump-start weight reduction, choose healthier sources of fat and protein, such as olive oil, avocados, and nuts (almonds, walnuts). But after a few weeks, switch to a reduced-calorie Mediterranean-style diet and increase your physical activity.

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What puts you in ketosis fastest? ›

Fasting for 12 hours is the fastest way to get into ketosis.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

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Why am I not in ketosis after 2 weeks? ›

Eating too much protein

A person on the keto diet will get most of their calories from fat, which should represent about 55–60% of their calorie intake. This fat intake leaves little room for protein. If protein makes up more than 35% of a person's diet, they may not go into ketosis.

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Are bananas allowed on keto? ›

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

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What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

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How much weight can you lose in ketosis in one month? ›

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

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What are the top 5 keto foods? ›

10 foods that are suitable on a keto diet

Salmon. Salmon, and other oily fish such as sardines, mackerel and anchovies, are very high in omega-3, which has been shown to help lower insulin levels and improve insulin sensitivity in those who are overweight. ...
Cheese. ...
Avocado. ...
Eggs. ...
Chicken. ...
Coconut oil. ...
Olive oil. ...
Nuts & seeds.

More items...

Jan 10, 2023

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What foods to avoid during keto? ›

Foods to Limit on the Keto Diet

Grains.
Starchy vegetables and high-sugar fruits.
Sweetened yogurt.
Juices.
Honey, syrup or sugar in any form.
Chips and crackers.
Baked goods including gluten-free baked goods.

Aug 15, 2023

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What is the 30 30 30 rule for weight loss? ›

The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise. This method first appeared in Tim Ferriss' book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.

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How long is it safe to be in ketosis? ›

Gulotta recommends staying on keto for six months max before reintroducing more carbs to your diet. And Scott Keatley, RDN, of Keatley Medical Nutrition Therapy in New York City, agrees: “The science hasn't gotten to the point where I would be comfortable recommending it as a forever diet,” he says.