The 12 Best Recipes to Try Using Farmers Market Vegetables in Summer (2024)

  • Recipes
  • What To Make With

summer

Kristine Hansen

Kristine Hansen

published Jun 7, 2023

facebook

pinterest

email

comments

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

As fun as farmers markets are, it’s easy to get carried away while loading your tote with fresh veggies. Suddenly, you have heaps of must-use-soon ingredients and a hit of anxiety as you get home. The same goes for monthly subscription boxes where what’s ripe and in-season has to be used quickly. What are you supposed to do?

To help narrow down the possibilities, and save your prized possessions from the trash, here are 12 recipes for using up a variety of farmers market finds during the summer months. Each recipe includes at least three vegetables commonly sold at farmers markets, from corn and peas to carrots and squash. And furthermore, this collection goes beyond tossing your picks with olive oil and then roasting everything in the oven (boring!). Instead, you’ll learn how to whip these ingredients into meals and snacks throughout the day, as it melts gloriously into warm evenings. Read on for these helpful tips.

Farmers Market Frittata

During the lazy months of summer, it’s a great idea to keep a half-dozen eggs on hand at all times — particularly if you want to make this frittata, which follows a classic formula with two veggies of your choice. Goat cheese rounds out the recipe’s indulgent factor with its creamy tang.

Go to Recipe

2

/

12

Snap Peas with Meyer Lemon and Mint

Most people like to eat snap peas raw, but taking the time to pull together this dish might help you to appreciate this ordinary vegetable on another level. Shallots, fresh mint leaves, and lemons added to a pound of snap peas give it more crunch and zest — and not to mention, some amazing aromas. Can’t find Meyer lemons? Any lemon variety will do.

Go to Recipe

3

/

12

Fresh and Simple Corn Casserole

This easy-peasy casserole takes those heavy husks of corn you lugged home from the farmers market and transforms them into a creamy, kid-friendly main dish. Pick up some fresh basil leaves, too, for the final touch. You could also add chopped tomatoes before throwing the casserole dish in the oven.

Go to Recipe

4

/

12

The Gardener’s Raw Vegetable Salad

This colorful and quick salad is perfect for peak-summer vegetables, such as sugar snap peas, salad greens, yellow squash, zucchini, edamame, and red bell peppers. Toss it with a not-too-creamy dressing born out of pantry staples for an edge, and add some bread on the side.

Go to Recipe

5

/

12

Farmers Market Breakfast Bread

This super-flexible breakfast bread recipe folds in any combination of beets, carrots, summer squash, or zucchini into a nine-inch loaf with “a springy, tender crumb.” And because it’s low on sugar, you won’t crash before noon.

Go to Recipe

6

/

12

Succotash Salad

In this version of the famed salad tracing back to the Narragansett American Indians in Rhode Island, brightly colored heirloom tomatoes mingle with corn kernels, beans, and fresh basil. It’s a bright and pretty addition to a buffet table during an outdoor movie night.

Go to Recipe

7

/

12

Farmers Market Pizza

Chop a minimum of two vegetables — such as bell peppers, red onions, mushrooms, or summer squash — on top of mozzarella and herb-infused ricotta, and you’ll soon have a pizza that’s ideal for backyard dining. Uncork a bottle of wine to pair with your flavors, and dinner is served.

Go to Recipe

8

/

12

Farmers Market Stir-Fry

If you want a fun way to use up tomatoes without involving a pasta sauce, turn to this stir-fry. It also incorporates fresh dill and a squeeze of lemon, which are staples of an al fresco market. Rely upon carrots, zucchini, and summer squash to do this recipe right.

Go to Recipe

9

/

12

Farmers Market Pasta Dinner

After a day spent outside, relaxing over a pasta dinner crafted from flexible ingredients — such as eggplant, tomatoes, carrots, corn kernels, and either zucchini or summer squash — sounds dreamy. The buttery white-wine sauce is a crowd-pleaser, and you can use either linguine or spaghetti for the job.

Go to Recipe

10

/

12

Summer Vegetable Gratin

Turn to this gratin to complement any main dish. Take zucchini, yellow squash, and tomatoes, then weave in Parmesan and breadcrumbs. You’ll also want to bring other farmers-market finds like onions and garlic into the mix! The result is “a rich medley of summer freshness” that’ll add color and crunch to your plate.

Go to Recipe

11

/

12

Easy French Ratatouille

Don’t be intimidated by this ratatouille recipe: If you have the patience to chop vegetables — including eggplant, zucchini, bell peppers, tomatoes, and yellow onions — then you can nail it. Toss the vegetables in a pot on the stove and let the recipe do its magic, and by the time a warm evening rolls around, you’ll have a bowl to take outside.

Go to Recipe

12

/

12

Summer Vegetable Grain Salad

What makes this grain salad sing — and distinguishes it from the usual veggies-and-quinoa blend — is the pesto vinaigrette that the cucumbers, tomatoes, and bell peppers are tossed in. The salad can be eaten warm or cold, too, making it ideal for long parties.

Go to Recipe

Filed in:

Recipe Roundup

Vegetables

Ingredient

The 12 Best Recipes to Try Using Farmers Market Vegetables in Summer (2024)

FAQs

What produce sells best at farmers markets? ›

The best crops for farmers markets are organic potatoes, such as fingerlings. You can also count on making plenty of sales with bountiful harvests of string beans, squash, zucchini, and onions. Seasonal fruit and berries are always a hit too.

What is a good summer vegetable? ›

Eggplant. Eggplant is a warm weather crop that is harvested in mid- to late-summer. Eggplants thrive in high temperatures much like peppers or tomatoes do. It needs well-drained soil and shouldn't be planted until at least 3 weeks after the last frost.

Are farmers market vegetables healthier? ›

Definitely, says Cater. “Produce from local farmers has spent more time on the vine, on the tree or in the ground, so you get better taste and more nutrients,” she says. “When it comes to fresh fruit and vegetables, the shorter the time and distance from farm to sale, the higher the levels of vitamins and minerals.”

What season is best for farmers market? ›

Peak Season: Summer

Better weather attracts more vendors, as they anticipate a larger crowd and higher demand for their goods. Don't miss the chance to experience a farmers market near you!

What veggies sell the most? ›

Fresh Vegetables
  • potatoes - 85%
  • onions - 83%
  • tomatoes - 80%
  • lettuce - 80%
  • carrots - 77%
  • peppers - 72%
  • cucumbers - 64%
  • celery - 62%

What vegetable sells the most? ›

filters
  1. 1 Potatoes89%
  2. 2 Sweetcorn85%
  3. 3 Garlic83%
  4. 4 Carrots82%
  5. 5 Tomatoes81%
  6. 6 Green Beans80%
  7. 7 Onions80%
  8. 8 Vine Tomatoes79%

What vegetables can I start in the summer? ›

Veggies You Can Plant in Mid-Summer
  • Beans. Beans love warm, sunny days! ...
  • Cucumbers. Cukes grow fast, especially in the warm summer months. ...
  • Squash. ...
  • Carrots. ...
  • Herbs like basil, marjoram, chives and sage do well when planted in the late spring and summer, and can even thrive indoors throughout the winter.

What are the superfoods for summer? ›

Here are the top 10 summer superfoods to keep you energized and healthy:
  • Watermelon. Watermelon is a quintessential body cooling food, loved for its refreshing taste and high water content. ...
  • Berries. ...
  • Leafy Greens. ...
  • Tomatoes. ...
  • Avocado. ...
  • Citrus Fruits. ...
  • Cucumbers. ...
  • Peppers.
Mar 13, 2024

What is a disadvantage of a farmers market? ›

Disadvantages of Farmers Markets. Farmers markets are a great way for fresh local produce. However, there are some drawbacks to their use. These include social aspects, retail stores, and a restricted market for farmers.

Are homegrown vegetables healthier than store bought? ›

The main health benefit of locally grown food is that it's fresher. Fruits and vegetables begin to lose their nutrients within 24 hours of being picked, so fresher produce is more nutritious. In addition, locally grown food is picked at its peak ripeness, when it's most dense with nutrients.

Is it cheaper to buy local produce? ›

It Can Be Cheaper

The actual price tag of produce may be the same as the supermarket price tag, however, you will get more for your money. Local farmers sell more of their produce at one time; and overtime this could ultimately save you hundreds of dollars.

What is the #1 farmers market in the US? ›

1: West Palm Beach GreenMarket - West Palm Beach, Florida. Inspired by visits to the public markets of Europe, former West Palm Beach Mayor Nancy Graham helped establish the first weekly public farmers market in Palm Beach County in 1995.

Do farmers work in the summer? ›

So that's what crop farmers do during the summer months. It's true that they don't work every single day. But during the peak times, the days are usually long and grueling. And there's still plenty to do during the off times, too.

Are farmers busy in summer? ›

The summer months might be the fastest months of the year. Blink and you'll be headed into fall. For farmers that is especially true as many are busy harvesting and selling crops at farmers markets, roadside stands and stores across the state.

What is the most profitable thing to grow as a farmer? ›

Growing flowers is one of our favorite profitable hobby farm ideas because it's easy for anyone to get started. All you need is a few dollars for seeds and some basic supplies. Flowers are some of the most profitable plants to grow and you'll start producing an income in your first year.

What are the best vegetables to sell at the farmers market? ›

Top 10 Veggies Sell Best at Farmers Market
  • Tomatoes. Tomatoes should be on the top of your list of the veggies to sell at a farmers market. ...
  • Potatoes. Potatoes are also great and sell pretty well at farmers markets. ...
  • Pumpkin. ...
  • Sweet corn. ...
  • Microgreens. ...
  • Onions. ...
  • Basil. ...
  • Broccoli.

What produce is easy to sell? ›

Free Market Gardening Start-up Guide
  • My most profitable high income crop - Garlic.
  • Grow greens right for easy profits.
  • Flowers and herbs are popular at early markets.
  • Mini sweet peppers are a sweet seller.
  • Strawberries are a high income crop IF you are set up right.

What's the best vegetable to grow and sell? ›

10 Vegetables That Provide the Best Payback
  • Tomatoes. These aren't the easiest to grow, but if you can nurse tomato plants through issues such as blight, septoria leaf spot, and groundhog attacks, the payoff is huge. ...
  • Peppers. ...
  • Cucumbers. ...
  • Asparagus. ...
  • Onions, Leeks, Shallots, Garlic. ...
  • Lettuce. ...
  • Squash. ...
  • Rhubarb.

Top Articles
Latest Posts
Article information

Author: Delena Feil

Last Updated:

Views: 6016

Rating: 4.4 / 5 (65 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Delena Feil

Birthday: 1998-08-29

Address: 747 Lubowitz Run, Sidmouth, HI 90646-5543

Phone: +99513241752844

Job: Design Supervisor

Hobby: Digital arts, Lacemaking, Air sports, Running, Scouting, Shooting, Puzzles

Introduction: My name is Delena Feil, I am a clean, splendid, calm, fancy, jolly, bright, faithful person who loves writing and wants to share my knowledge and understanding with you.