Sick Day Soup Recipe - | Feel Better Soup (2024)

FAQs

What soup makes you feel better when sick? ›

Broth-based soups are helpful, as it's important to stay hydrated when you're not feeling well. Recipes like Baked Vegetable Soup and Lemon Chicken Orzo Soup with Kale are flavorful and comforting for days when you need an easy, delicious nutrition boost.

Chicken broth - Chicken broth, chicken stock, or water mixed with one teaspoon Better Than Bouillon, one bouillon cube, or bouillon powder. I prefer an unsalted or low-sodium chicken broth because the miso can add quite a bit of saltiness and you don't want to overdo it.

“The warm broth itself may also help to open up congested nasal and throat passages, which helps to better manage cold and flu symptoms.” Also, chicken soup is an easy way to get important micronutrients, macronutrients, and fluids when you're sick and may not have an appetite for other foods.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

Even the water or broth in chicken soup could offer benefits. When sick, it's easy to get dehydrated, Pike said, so consuming something water-based can be helpful. Plus, if you're losing electrolytes from gastrointestinal illness, chicken broth can replace them—it's rich in sodium at 924 milligrams per cup.

And it's better for skin and nails,” Schiff says. “Chicken bone broth is better for tendons and joints, and better for hydrating with electrolytes; there's a reason chicken soup is so great when you're sick.”

While you might turn to store-bought chicken noodle soup or juice when you're feeling sick, bone broth is a great alternative to consider with its immense healing benefits. Bone broth can be made in different ways using chicken bones, beef bones, to name a couple.

Good old plain toast is a top sick-day go-to if someone just craves something bland. Sometimes, the unwritten rule for comfort foods is the blander, the better. Basic toast, unseasoned rice, saltine crackers, or plain pasta work well as the first solid foods following a stomach bug or influenza.

Is Campbell's chicken noodle soup good for you when sick? ›

Research shows that some soups – such as chicken and vegetable flavours – can help the body to kick a cold by easing congestion and inflammation. Stock up on Campbell's Soup collection to get you through the seasonal sickness.

Organizers found that chicken soup provided a mild anti-inflammatory effect—one that could help mitigate infections in the upper-respiratory area, such as the common cold.

Try light meals of clear soups, such as chicken soup or bouillon cubes dissolved in hot water. Drink plenty of fluids to replace what you are losing with diarrhea. Stay hydrated by sipping clear liquids throughout the day. High-protein foods, such as skinless chicken or scrambled eggs.

Lotus Root & Pork Soup is a traditional Chinese soup recipe that has been used for centuries to help relieve coughs. This soup is made with lotus root, pork, and ginger, and is believed to help nourish the lungs and remove phlegm.

Chicken soup.

Plus, it's delicious. The broth in chicken soup soothes a sore throat and helps inhibit the movement of white blood cells called neutrophils, which help the immune system fight infection, the hot fluid promotes movement of nasal mucus and keeps you hydrated, and the salt helps your tissues retain fluids.