Sea Bass Recipe With Fennel & Prawn Tortellini (2024)

1

For the tortellini, place the flour into a food processor, pulse and add the eggs and yolks, one by one. Stop processing as soon as the mix comes together, you might not need all the eggs, and if you accidently add too much, thicken with a little flour

  • 500g of pasta flour
  • 3 eggs
  • 2 egg yolks

2

Tip the mix out onto a floured surface, knead for 3-5 minutes or until smooth. Divide in half, wrap in cling film and allow to chill in the fridge

3

For the tortellini mix, place the pieces of prawn into a bowl and add the breadcrumbs. Add the cream and mix until well-blended. Season with salt and a dash of lemon juice

  • 12 king prawns
  • 30g of breadcrumbs
  • 50ml of double cream
  • 1 dash of lemon juice

4

Shape the mix with your hands into 8 small balls and refrigerate until required

5

Roll the pasta dough through a pasta machine, starting from the widest setting, and gradually going down the settings so that the arrow is between 0 and 1. Repeat the rolling process on the last setting to ensure there is a consistent finish to the thickness of the dough. The pasta should be dry, but with no cracks and slightly elastic

6

Cut 8 circles of the pasta using a 7cm pastry cutter. Use a pastry brush to coat the edge of the circles with egg wash, so that the tortellini will seal

  • 1 egg

7

Place a ball of the prawn filling into the centre of each round. Enclose by folding each round of pasta in half to form a semi-circle, use your thumb and forefinger to force out any air and seal the edges

8

Press the straight side of the tortellini on a flat edge to form a base, this will ensure the pasta stands upright when served. Brush with the melted butter and place onto a tray lined with baking parchment. Set aside in the fridge to chill

  • 30g of butter

9

For the fennel purée, place a large saucepan over a medium heat. Add the butter and fennel to the pan and sweat for 5 minutes. Add the milk and cream, increase the heat and bring to the boil. Reduce to a gentle simmer and cook for 10-15 minutes until the fennel is soft

  • 20g of butter
  • 2 bulbs of fennel
  • 100ml of double cream
  • 200ml of full-fat milk

10

Remove the pan from the heat. Strain off the liquid and reserve. Place the fennel into a blender with enough cooking liquid to cover and blend until smooth. Pass through a fine sieve, add more liquid to ensure the finished purée is smooth but holds firm

11

Bring a medium sized pot of water to the boil. Once the baby leeks are washed, trim off the roots but make sure you keep the base of the leeks intact. Cut 3cm off the top of the leek and cut each leek in half

  • 4 baby leeks

12

Add a large handful of salt to the boiling water and drop in the baby leeks for 30-45 seconds. Remove from the water and plunge into a bowl of ice water for 5 minutes. Drain and place on absorbent kitchen towel

  • salt, handful

13

For the white wine sauce, place the shallot, vinegar and white wine in a medium saucepan. Bring to the boil, turn down to a simmer and reduce to approximately 50ml. Remove the shallot and reduce the heat to the lowest setting. Slowly add in the butter, while whisking vigorously

  • 1 shallot
  • 25ml of white wine vinegar
  • 100ml of white wine
  • 180g of butter

14

When most of the butter has been added, remove the pan from the heat and whisk in the last of the butter to achieve the correct consistency - the sauce should coat the back of a spoon. Season to taste with salt and keep warm

  • salt

15

For the wild mushrooms, heat the butter in a small pan over a medium to high heat. Once the butter begins to foam, add the mushrooms and cook for 5 minutes, season with salt to taste and keep warm

  • 100g of wild mushrooms
  • 20g of butter
  • salt

16

Preheat the oven to 200˚C/gas mark 6. Bring a pot of water slowly up to the boil

17

For the sea bass, place a large non-stick pan over a medium to high heat, pour in enough rapeseed oil to cover the base

  • rapeseed oil

18

Once the oil is hot, add the sea bass fillets, skin-side down, into the pan (you may need to pan-fry the fish in batches, depending on the size of your pan). Press down the flesh of the fish lightly with a spatula as it cooks, this will ensure the fish cooks evenly

  • 4 sea bass fillets

19

After 2-3 minutes, turn the fish over and add a knob of butter and the blanched leeks to the pan, cook for a further 3 minutes. Remove the pan from the heat and place straight into the oven to roast for 3 minutes. Remove from the oven, season with salt and allow to rest

  • butter

20

Drop the tortellini into the boiling water and cook for 2-3 minutes or until the pasta is tender but not soggy. Remove the tortellini from the water and toss in a little olive oil

  • olive oil

21

To serve, divide the warm fennel purée across 4 plates and place the sea bass fillets on top. Add the tortellini beside the fish along with the warm leeks and mushrooms. Drizzle with the white wine sauce and serve immediately

Sea Bass Recipe With Fennel & Prawn Tortellini (2024)

FAQs

How do you serve a whole sea bass? ›

To serve, cut along the back and behind the head and across the tail then cut along the lateral line down the side and carefully slice the fish off the bone. Lift out the back bone and portion the second fillet in the same way as the first. Plate up with rice.

Do you fry or bake sea bass? ›

But sea bass fillets can also be gently cooked by steaming, poaching, cooking en-papillote or even serving raw as carpaccio. Alternatively, you could deep-fry sea bass fillets as Galton Blackiston recommends, but opt for a light, airy batter so as not to overwhelm its subtle flavour.

Is sea bass better grilled or fried? ›

Grilling works especially well for cooking whole fish fast, and the high heat gives a charming char to the skin. You can stuff the cavity with lemon slices and herbs for extra flavour. Fire up your BBQ or set your grill to medium-high. Cook whole fish for approximately 6min per side.

Do you cook sea bass on both sides? ›

Brush a large frying pan with a little sunflower oil and heat over a medium-high heat. Add the fish, skin-side down, and cook for 3 mins. Reduce the heat to low, brush the top of the fillets with the remaining sunflower oil, turn over and cook for 2 mins until just cooked through.

Do I eat the skin on sea bass? ›

It's now commonplace for chefs to season and then sear the skin until crispy, then serve the fish portion skin side up. These days, a good rule of thumb is that if your snapper, bass, trout, or salmon is plated that way, the flavorful skin is intended to be eaten.

What is the best way to eat bass? ›

8-inch to 15-inch bass fillets are perfect for fried strips or bites. They also sear well in a pan for fish tacos. Whole fillets can be lightly seasoned and buttered and thrown on the grill, wrapped in foil, for a healthier option.

Why is my sea bass chewy? ›

Overcooked fish loses its natural moisture, which can result in a dry and chewy texture. The proteins in the fish also begin to tighten, which can make the fish tough and rubbery.

Why does sea bass taste so good? ›

The taste is mild and not too fishy. Like many white fish, the European sea bass has a mild and delicate flavour. This makes it easy to cook with and appreciate. The taste has a subtle sweetness, like grouper or cod.

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