Recipe: DIY Healthy, All Natural Soda Syrups (2024)

Recipe: DIY Healthy, All Natural Soda Syrups (1)

We're not big flavoured soda/soft drink fans, however,we do drink a tonne of soda water. For ages we were carting bottle after bottle of soda water home from the supermarket (and recycling bottle after bottle every week), however, we found an easier, more affordable and more environmentally friendly option - SodaStream!

For a household of soda water lovers, the SodaStream Play was an instant hit and we constantly have a bottle made up in the fridge.

The SodaStream Play is one of the latest models and we think it's super cute with its fun retro look - we chose a bright lemon yellow which is perfect for summer, however, it's also available in five other colours including red and grey!

The Play is the first SodaStream drinks maker to have the cool "auto-lift" slider and "snap-lock" mechanism so making a bottle of soda water is supersimple.

Just fill the reusable carbonating bottle to the line with water, pop your bottle into the machine and press down 2-3 times to carbonate. For best results, refridgerate the water prior to carbonating - that way it's super fizzy!

Best of all? You can add a little bit of designer style to your home for just $99 because this gorgeous machine was designed by the legendary Yves Behar.

Recipe: DIY Healthy, All Natural Soda Syrups (3)
But not everyone likes plain Soda Water - and not everyone wants a sweet drink that's overloaded with sugar. Sometimes it's nice to enjoy something different, so I decided that I wanted to create my own healthy, refined sugar free soda syrups to enjoy with friends.

Whilst SodaStream have their own Flavours (with great low sugar options!) I wanted to make something a little bit special - my own DIY Soda Syrups that were full of flavour without being full of sugar.

So I set to work to create something delicious - and I succeeded!

Recipe: DIY Healthy, All Natural Soda Syrups (4)

Recipe: DIY Healthy, All Natural Soda Syrups (6)
I came up with a super simple method for making a refined sugar free syrup using just about anytype of fruit. For our friends, we created two special drinks - the Blueberry Fizz and a Strawberry Sparkle.

They are super refreshing and can be tweaked and changed to create whatever you like. For the more adventurous drinkers, I added in some fresh herbs for a flavour boost whilst others chose to keep it simple.

The best thing about these syrups is that you can add as much or as little as you like - it's totally up to you! All you've got to do is add some syrup to the bottom of your glass and top it up with a fresh bottle of Soda Water made in your SodaStream.

They're a huge hit with kids and adults and are the perfect summer drink. Because they're so quick and easy to make, I know they'll be making a regular appearance at the SIL house!

So let me show you how to make these Healthy Soda Syrups >>

Recipe: DIY Healthy, All Natural Soda Syrups (7)

The Blueberry Fizz
makes ~1/3 cup of gluten free, low sugar,refined sugar free & vegan syrup

2 cups (300g) blueberries*

3 tbsp maple syrup**

3 tbsp water

Place all of your ingredients in a medium saucepan over a high heat. Bring to the boil and reduce the heat to medium, allowing your syrup to simmer until reduced.

Whilst simmering, squish some of your blueberries with a fork or the back of a spoon to squeeze out the juice.


Place a sieve over a bowl and pour some of your blueberry syrup on top, pushing the mixture through the sieve*** and repeating until you've gotten all of the juice out.

Discard the blueberry skins and pour your syrup into a glass jar or container until you're ready to use.

All you have to do is add a tablespoon or so of syrup to the bottom of your glass, fill it with your SodaStream Soda Water and enjoy! Use as much or as little syrup as you like!

The syrup will keep in the fridge for 1-2 weeks.

*You can use fresh or frozen blueberries, either will work just fine!

**Adjust the maple syrup to your tastes and the sweetness of your blueberries!

***If you don't mind a bit of added texture, you can leave your blueberries whole and add them to your drink - or puree the mixture in a blender.

Recipe: DIY Healthy, All Natural Soda Syrups (9)


The Strawberry Sparkle
makes ~1/3 cup ofgluten free, low sugar,refined sugar free & vegan syrup
2 cups (300g) strawberries, washed and sliced into quarters

3 tbsp maple syrup*

3 tbsp water

Place all of your ingredients in a medium saucepan over a high heat. Bring to the boil and reduce the heat to medium, allowing your syrup to simmer until reduced.

Place a sieve over a bowl and pour some of your strawberry syrup on top, pushing the mixture through the sieve and repeating until you've gotten all of the juice out.

Discard the strawberry pulp and pour your syrup into a glass jar or container until you're ready to use.
All you have to do is add a tablespoon or so of syrup to the bottom of your glass, fill it with your SodaStream Soda Water and enjoy! Use as much or as little syrup as you like!

The syrup will keep in the fridge for 1-2 weeks.

*Adjust the maple syrup to your tastes and the sweetness of your strawberries!

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Personalise your Soda Syrups!

Get creative and tweak the syrups to your liking.

We added a handful of mint leaves to our blueberry syrup and a handful of basil leaves to our strawberry syrup whilst cooking for an added flavour boost, however, you can change up the fruits (think orange, lemon, lime, raspberries, blackberries or a mix of berries) or add in whatever other flavour additions you like!

Serve them as is or mix up your own flavour combinations - the choice is yours!

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Recipe: DIY Healthy, All Natural Soda Syrups (2024)

FAQs

How long does homemade soda syrup last? ›

Most homemade simple syrups are good for one to six months, depending on how much sugar is in them, explains Tales of the co*cktail: simple syrup made with a one-to-one ratio of sugar to water is usually good for about a month, while rich simple syrup, made with a two-to-one ratio of sugar to water, should be good for ...

What is the ratio of soda to syrup? ›

The soda fountain system mixes water at a 5 to 1 ratio. Divide the cup size by 6 (5 to 1 ratio = 6 total parts) to get how many ounces of syrup per cup. For example, a 10 oz. cup ÷ 6 = 1.7 oz.

Is Soda Stream syrups healthy? ›

SodaStream's flavors do not contain high-fructose corn syrup or aspartame. All SodaStream flavors exceed the food safety standards set forth by the FDA, and are labeled in accordance with federal guidelines.

How to make your own soda? ›

Homemade soda is just a mix of flavored syrup and seltzer or club soda. Adjust the ratio depending on how sweet you like it. How to Make Soda: For each drink, mix 2 to 4 tablespoons flavored syrup with 1 cup cold seltzer (unless otherwise instructed); add ice.

How do you keep homemade syrup from hardening? ›

Keep your mixture at medium heat when mixing it in a saucepan on the stovetop. It doesn't need to boil. Using distilled water helps crystals from forming, however crystallization still happens if the simple syrup is placed in the fridge or if the 2 parts water to 1 part sweetener ratio isn't followed.

What makes syrup go bad? ›

This is the same reason why honey never expires; bacteria have a hard time growing in these high-sugar, low-moisture environments. But one difference between honey and syrup is that syrup can get moldy after the container's been opened. This is because it has been exposed to mold spores in the air.

How much does a 5 gallon bag of soda syrup make? ›

Each 5 gallon bag-in-box syrup (when mixed at recommended ratio) yields 30 gallons of soda when used with a soda dispenser.

How much soda can you make with 5 gallons of syrup? ›

A 5 gallon Bag-in-Box syrup will yield approximately 30 gallons of soda. A 2.5 gallon will yield approximately 15 gallons.

How do you extract syrup from soda? ›

Pour the cola into a medium sauce pan and bring to a boil over medium-high heat. Reduce to low and simmer until the volume has reduced to 6 oz (⅙ the original volume) - about 30 minutes. Remove from the heat and allow it to cool to room temperature.

Is drinking too much SodaStream bad for you? ›

What are the side effects of too much seltzer water? Consuming a moderate amount of seltzer water generally won't lead to side effects. However, higher amounts can lead to bloating, excess gas, tooth erosion, suppressed appetite and overhydration.

What is the disadvantage of SodaStream? ›

The sparkling water loses its fizz quite fast

The sparkling water made using a SodaStream cannot be stored for long as it quickly goes flat. Another point to note is that you cannot use the same water and carbonate it again.

Can you drink too much SodaStream? ›

However, the carbon dioxide contained in these carbonated beverages may still contribute to gas and bloating in some people. So, if you suffer from an upset stomach when you drink too many carbonated beverages, it may be time to cut back or choose another source of healthy hydration.

What are the 3 main ingredients in soda? ›

It is relatively simple to manufacture soft drinks by mixing three ingredients: water, syrup and carbon dioxide. Different types of sugar are used to make the syrup: sucrose, fructose (which is derived from starch), or sweeteners.

How is natural soda made? ›

Natural Soda uses solution mining and a cooling crystallization process to produce its high quality sodium bicarbonate. Bicarb-saturated brine is brought into the plant at high temperatures and cooled repeatedly, causing crystals to form and 'fall out' of the solution.

How do you make natural carbonated soda? ›

The principle is that you can add lemon juice, vinegar, or citric acid to water, then pour a bit of baking soda in the container—and voilà! The acid in the water mixes with bicarbonate of soda (baking soda) to create carbon dioxide gas. The generated bubbles of CO2 make the drink fizzy.

How long does soda syrup stay good? ›

Around 24 months from bottling. A special cold-fill pasteurisation process, the brown bottles, and the fact that it's a syrup, provide the product with a longer shelf life. Once opened, they will last around 3 months if you keep them in the fridge.

Does homemade syrup go bad? ›

Unflavored syrup can be made in advance and stored in an airtight container in the fridge for up to a month. However, flavored syrups (especially fruit-flavored) should be used within 2 weeks of when they're made. I usually keep mine in a mason jar but any airtight container with a good lid will work great.

How long does homemade syrup last in the fridge? ›

The shelf life of your simple syrup will depend upon the cleanliness of the airtight container and the amount of sugar in your mixture. The standard one-to-one sugar-to-water ratio will produce a simple syrup that lasts about one month in the fridge.

Do soda syrups need to be refrigerated? ›

After opening, our Pepsi flavors, Classic and Diet/Zero syrups should be stored in a cool dry place (room temperature), while the Soda Press Organic flavors and Bubly™ Drops should be stored in the refrigerator and consumed within 6 weeks from opening. For more information, check out the label on the flavor bottle.

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