Quick Taco Salad Recipe (2024)

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Quick Taco Salad Recipe (1)

Favour5

Rating: 5 stars

10/11/2014

YUMMY!

Quick Taco Salad Recipe (2)

Leighbee1934

Rating: 5 stars

07/17/2014

Super easy and fast. Crowd pleaser for sure!! :)

Quick Taco Salad Recipe (3)

Kristineksw

Rating: 5 stars

06/23/2014

I used Jimmie Dean precooked turkey sausage and added kidney beans to the salad. Very good! This made it even healthier and easier.

Quick Taco Salad Recipe (4)

gemdomer

Rating: 5 stars

05/07/2012

Delicious and really fast! I left out the green onion and added avocado and a little bit of ranch dressing. The ground beef mixture would be good on nachos too.

Quick Taco Salad Recipe (5)

katiesobba

Rating: 5 stars

07/10/2011

I LOVE this recipe! The only thing I changed was I used ground turkey instead of beef and 1 1/2 cups salsa instead of 2 cups. It had great flavor and we will be making it again! Yum

Quick Taco Salad Recipe (6)

maddypotpie

Rating: 5 stars

05/20/2011

Nom nom nom! I used ground turkey and full fat cheese (the reduced fat stuff tastes like plastic to me). This recipe is perfect because it cooks up so quickly and it is easily adjusted to suit your tastes.

Quick Taco Salad Recipe (7)

chunky

Rating: 5 stars

11/10/2010

Fantastic!! Will make again! I used extra spicy salsa! I loved how hearty it was and the extra sharp cheddar made it amazing!

Quick Taco Salad Recipe (8)

Kuulei

Rating: 4 stars

09/22/2010

This meal is very light, yet super in taste! I used butter leaf lettuce as a shell rather than the traditional taco shell.

Quick Taco Salad Recipe (9)

Zoesmom

Rating: 5 stars

09/15/2010

Echo the comments of other reviewers. Super simple and super tasty. I used fresh salsa and it added a great taste. I can see changing it up with other ingredients in the future. Definitely a keeper.

Quick Taco Salad Recipe (10)

ttu1995

Rating: 5 stars

09/12/2010

LOVED this. It also made great leftovers. Super easy. We used turkey instead of ground round to make it even more healthy and I actually mixed fresh spinach with fresh romaine for added nutrition also. I cooked the turkey with some kosher salt, pepper and garlic powder. This is a keeper for sure.!

Quick Taco Salad Recipe (11)

cathpdx

Rating: 5 stars

09/09/2010

We really enjoyed this. I made some substitutions based on what I had on hand, and also some additions based on other reviews: ground beef, black beans, chipolte chili powder (a big dash), yellow tomato, black olives and Trader Joe's veggie & flax tortilla chips. This bumped up the calories/fat a bit, but it was a great combination. We'll definately make this again.

Quick Taco Salad Recipe (12)

slausier

Rating: 5 stars

08/30/2010

I thought this was a very quick and easy recipe. To make this healthier, I substituted the ground beef for turkey and used non-fat cheese. I also added about 1/2 cup of diced onions along with the green pepper. My family loved it! Will definitely make this again!

Quick Taco Salad Recipe (13)

jameyadams

Rating: 5 stars

08/02/2010

Quick and easy to make. One of the better taco salads I've tried in terms of taste and ease of prep!

Quick Taco Salad Recipe (14)

MyRecipes Member

Rating: 5 stars

05/11/2010

Very quick meal. Great flavors.

Quick Taco Salad Recipe (15)

naturalgal

Rating: 5 stars

05/09/2010

Excellent - had for dinner tonight, added refried beans with onions, green bell peppers, olives, salsa on the side, it was delicious! Will make again. :o)

Quick Taco Salad Recipe (16)

Hope123

Rating: 5 stars

05/04/2010

My husband and I both thought this taco salad was great. I substituted ground pork instead of ground turkey and added the black beans to the meat mixture that other had suggested. I also used medium black bean and corn salsa. Fantastic! We are definitely adding this to our rotating list of recipes!

Quick Taco Salad Recipe (17)

lisabeth

Rating: 5 stars

05/01/2010

I have made this for years. My kids and husband love it. Like others I add black beans and olives. I also add a little non fat yogurt and a little less salsa to lighten up the dressing.

Quick Taco Salad Recipe (18)

rachLITH

Rating: 5 stars

04/27/2010

Fantastic - definitely will be in my everyday recipe collection. I added a little chipolte chili powder at the end of cooking the topping. And I also added a can of rinsed drained black beans. Additional toppings - LF sour cream and diced avocado.

Quick Taco Salad Recipe (19)

MaryJoWakefield

Rating: 5 stars

04/27/2010

We love this recipe. One of our favorites.

Quick Taco Salad Recipe (20)

BosBruin5

Rating: 5 stars

08/25/2009

This was so easy and everyone (even my picky kids) loved it. I added a can of black beans to the meat mixture and some avacado and fat-free sour cream on top. I also used ground turkey, which worked out well. Very simple, tastes great, and everyone got their veggie servings!

Quick Taco Salad Recipe (21)

Cristy

Rating: 5 stars

08/04/2009

It is so easy, I couldn't believe it could be so good. I used ground sirloin..only b/c I couldn't find ground turkey. My husband loved it, we are eating the leftovers tonight. I did add a few more toppings...sour cream, hot sauce, and jalapenos.

Quick Taco Salad Recipe (22)

coffeygirl

Rating: 5 stars

06/16/2009

I have been making this recipe since the magazine article was released in 1999! I still have the magazine, but good to know you can get the recipe online now. Instead of ground round as the recipe calls for, I often use ground turkey which turns out well and even healthier for you. I did like the reviewers suggestion about using black beans. Can't hurt to add even more protein to this already great recipe.

Quick Taco Salad Recipe (23)

lutzflcat

Rating: 5 stars

05/08/2009

It just doesn't get much easier than this and any better, either. This is a delicious go-to meal for any day of the week. A good addition to this recipe is a can of non-drained black beans and a topping of sour cream. Double the batch, freeze what's left, and then all you need to do for a quick weeknight meal is thaw and reheat in the micro. We really enjoy this recipe.

Quick Taco Salad Recipe (2024)

FAQs

What are the ingredients of taco salad? ›

Layer your lettuce in your bowl and season to taste with salt, then add on your first layer of ingredients (tomatoes, beans, and beef), toss to combine, then add cheese, pico de gallo, cilantro, and tortilla strips. Dollop with sour cream and any desired extra toppings, and get ready to serve.

What fast food makes a taco salad? ›

The Taco John's Taco Salad gives you the best of both worlds with crisp lettuce, cheddar cheese, salsa, tomatoes, and sour cream. You get 100% American beef (or can upgrade to grilled chicken or crunchy chicken) and your choice of dressing. We throw them all together in a crunchy tortilla bowl.

What is one serving of taco salad? ›

Nutrition Facts
Serving Size 2 cups (401g)6 servings per container
Total Carbohydrate 30g11%
Dietary Fiber 8g29%
Total Sugars 8g
14 more rows
Dec 2, 2019

What are the four 4 components of salad? ›

The basic parts of a salad are the base, the body, the garnish, and the dressing. The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination.

What are the 5 components of salad? ›

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing. Let's talk about each one.

What are different names for taco salad? ›

You may have heard it called Taco Salad, River Chicken Salad, Train Wreck, or any combination of those things.

Is a taco salad from a Mexican restaurant healthy? ›

Worst: Taco Salad

The fried shell alone packs in nearly 400. Add the ground beef, cheese, and sour cream, and you've got a “salad” that clocks in at more than 800. To turn this into a healthier dish, skip the shell and order it with grilled chicken and half the cheese.

Why was the taco salad discontinued? ›

It's all about introducing new flavors and items to keep customers coming back for more. Another reason might be the move towards a menu that's easier and quicker to prepare. Taco salads, with their many ingredients and steps, might not have fit into this new, streamlined approach as well as other items.

What is the proper way to eat a taco salad? ›

It's best to use a fork to eat a taco salad, as it allows you to easily scoop up all the different components of the salad in each bite.

Is a taco salad good for you? ›

Eating a taco salad with beans and meat can help to support muscle growth and repair and may also help to keep bones strong. However, if you're watching your food intake – selecting lean meat (like chicken) may be the better option.

Is a taco salad healthier than a taco? ›

Adding guacamole, sour cream or taco sauce will quickly increase the carb and calorie count to the point where your taco salad is hardly any healthier than a regular taco.

How many tacos can 1 person eat? ›

Here are some of the more frequently asked questions: How many tacos do you serve per person? Our taco algorithms show that people will eat approximately 4-5 tacos. Keep in mind that some will eat less, and some will eat more, but it will average out to approximately 4-5 tacos per person.

Why are taco salad so high in calories? ›

Worst: Taco Salad

That's because they start with a deep-fried tortilla shell. That “bowl” alone can have nearly 400 calories and 22 grams of fat. Then it's filled with oversized portions of ground beef, cheese, sour cream, and guacamole. This salad can weigh in at 800 calories or more!

What is the main ingredient in tacos? ›

Traditional choices range from chicken, beef, slow-cooked pork, to white fish. Some adventurous souls even opt for beans, sweet potatoes, or lamb. Salsa: Salsa and sauces are the soul of your taco, tying all other ingredients together. A tangy pico de gallo complements almost everything.

What is the main ingredient of a salad? ›

Pieces of vegetables, fruits, eggs, or grains mixed with a sauce. Garden salads use a base of leafy greens such as lettuce, arugula or rocket, kale or spinach; they are common enough that the word salad alone often refers specifically to garden salads.

What are the most popular taco ingredients? ›

The most common toppings that you will find for crispy tacos are shredded lettuce (romaine or iceberg lettuce), finely shredded cabbage, sliced or chopped tomatoes, and onions (white onion is more popular than red onion). This list can go on for ages, but I will only mention the most popular fried tacos. Shredded Beef.

What are the main ingredients of a salad make up its body? ›

The BODY of the salad is the main ingredient. It may include vegetables, fruits, meats, or cheeses. The GARNISH of the salad adds color and appeal, and sometimes flavor. It must always be edible, and may be as simple as a sprinkling of crumbs or spice.

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