Maple-Date Bars Recipe (2024)

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Maple-Date Bars Recipe (1)

HersheyHome

Rating: 5 stars

03/06/2014

These were fantastic! I did make 1 and 1/2 the amount of the crumbs as when I put the 2 cups in the bottom of the pan, I had barely enough to "crumb" half of the top. Baked at 375 degrees (convection oven) for 15 minutes and the color/consistency of the crust was perfect!

Maple-Date Bars Recipe (2)

HoneyBunny20

Rating: 4 stars

01/17/2014

Good way to use up dates I had. Tasty recipe but not something I would make again.

Maple-Date Bars Recipe (3)

Ozcook

Rating: 5 stars

01/22/2012

I was looking for a recipe to use up some whole dates that were too dry to eat on their own. These turned out great! I spread 3/4 of the base in a larger pan, but didn't spread the mix right to the edges. I mixed the remaining topping with about 1/4 cup of roughly crushed almonds and pecans for some crunch. Unlike other comments, I didn't think these were overly sweet. I'll definitely be making these again.

Maple-Date Bars Recipe (4)

AllisonMargaret

Rating: 4 stars

11/07/2011

Made these tonight. Yummy. I used 8 oz dates and when I added the lemon zest, I also added a tsp. of maple extract. My family thought they were very good. I cut the pan into 32 squares because of the "too sweet" comments and they are a nice two bite sweet.

Rating: 5 stars

09/05/2011

I loved this recipe! I did, however, take some of the other readers' advice and the result was a bar with the perfect amount of sweet. Here's what I did: I reduced the dates to 7oz (from 12oz) and the water to 2/3c (from 3/4c). I also reduced the sugar to 1/3c (from 2/3c). Some other notes that may be of interest: I took the suggestion to cook it in a 9x9 pan. I didn't like the thickness of the cookie base, so in the future, I will bake this in a 9x13 pan as directed. I also found that the maple syrup didn't come through as well as I'd hoped. I used pure maple syrup (grade a dark) from a mailorder place in Vermont (excellent quality) but the flavor was not apparent to me. Just a heads up if you are looking for the maple to be the main flavor. I think I'll experiment with maple sugar in the base next time. I also would suggest keeping the filling away from the edges of the pan when spreading it to avoid cooking it and making it rather hard and chewy.

Maple-Date Bars Recipe (6)

annacaraballo

Rating: 5 stars

09/03/2011

Fantastic! I only used 7 oz of dates and sugar-free syrup and they were perfect. They almost didn't last one day with my son and husband.

Maple-Date Bars Recipe (7)

cyndi2774

Rating: 2 stars

05/30/2011

I found these too be overly sweet. It might have just been my own personal tastes, but I won't be making them again.

Maple-Date Bars Recipe (8)

SeniorDancer

Rating: 5 stars

12/06/2010

Served them for a ladies group and they were a big hit. I will be making these again.

Maple-Date Bars Recipe (9)

Ramonammac

Rating: 5 stars

11/16/2010

A little too sweet with the dates for my taste but I make a fruit mix with pumpkin, apple, pear, berries; whatever fruit is available, cook it down until it is almost a paste and these turn out delicious. Dried figs are wonderful also when cooked and pureed. These are a favorite anytime.

Rating: 5 stars

01/28/2010

My mom called these "the best ever." I agree about it putting it in a smaller baking dish so you can get a more substantial bar with a good amount of gooey date middle. I omitted the lemon because I didn't have it, but I don't think it detracted from the finished product in the least. Easy and delicious, especially when still warm from the oven. Yum.

Maple-Date Bars Recipe (11)

portland

Rating: 5 stars

01/19/2010

these bars went into my christmas platter last year. they were delicious. the filling is sweet, but the crumb cookie topping and base are the perfect foil. the dates are the star and i had several people inquire about it. i will add this to my cookie collection.

Maple-Date Bars Recipe (12)

reneemdi

Rating: 5 stars

01/19/2010

Yummy! I used an 11X 7 pan and they came out perfect. Kids and husband loved them too.

Maple-Date Bars Recipe (13)

Susie56

Rating: 5 stars

12/19/2009

Fabulous! Not all that maple-y, but VERY tasty. A New favorite!

Maple-Date Bars Recipe (14)

kimberly1986

Rating: 5 stars

11/29/2009

I have never liked dates UNTIL I tried making these for my husband who loves them. I absolutely love these. The hint of lemon adds a nice fresh zing. When I make these they are never around very long!!

Maple-Date Bars Recipe (15)

ChristineDC

Rating: 5 stars

04/04/2009

Why does the nutritional information for this recipe omit sugar? I'm sure it's very high.

Maple-Date Bars Recipe (16)

Annelisa

Rating: 5 stars

01/14/2009

These were really good! I made a few changes to the recipe. I decreased sugar to 1/3 cup in the batter and used 3 tbs maple syrup in the date filling. I used 2 tbs butter plus 1/3 cup applesauce to replace the butter in the dough. I forgot to reserve some batter for the top, so I made a topping out of 1 cup quick oats, 2 tbs maple syrup, and 2 tsp butter. However, I think it would be better without the topping. There wasn't a lot of maple flavoring in these bars, but that's probably because I decreased the maple syrup. My sister, who says she doesn't like dates, loved these bars. I will definitely make these again.

Maple-Date Bars Recipe (17)

JanineAnn

Rating: 2 stars

12/29/2008

These were edible, but SO rich! I baked them in a 9x9 pan as others suggested. I had to cut the bars into very small squares to get the '20 servings' that the recipe calories are based on. I'm glad I did cut them small, because a little goes a long way, in my opinion. Next time I'm in the mood for date bars I'll probably experiment with another recipe.

Maple-Date Bars Recipe (18)

DixieDishrag

Rating: 5 stars

12/28/2008

These are delicious! I only had to cook the filling for less than 5 minutes. I used orange rind instead of lemon because I didn't have a lemon on hand. Instead of chopping whole dates, I bought the chopped ones -- that made it very easy. On the advice of previous reviewers, I used a 9x9 pan and I'm glad I did; the 13x9 size would have been awfully thin. I cut it into 32 small bars, each one just big enough for two bites. My family loved them. Both filling and crust are delicious. Definitely a keeper!

Maple-Date Bars Recipe (19)

iawl4295

Rating: 5 stars

12/21/2008

My husband LOVES these bars. I made them the first time last year, and he had me make them several times. Once September rolled around, he wanted me to make them again. He even asks me to make them for his office parties. Personally, they are a little sweet for me, but they have a great texture, maple flavor, and smell terrific!

Maple-Date Bars Recipe (20)

AuntieCaboosie

Rating: 5 stars

12/16/2008

Date bars are a family tradition at Christmas. Our old recipe was crumbly and dry though delicious. After making this recipe, we have switched. Not nearly as crumbly as the other, moist and so yummy. I didn't use the full amount of lemon zest. Pure maple syrup was used.

Maple-Date Bars Recipe (2024)

FAQs

How many dates replace 1 cup of sugar? ›

You can add this to your cooking, baking, or even your morning coffee or yogurt! When substituting granulated sugar for Date Paste use a 1:1 ratio where for every 1 cup of sugar use 1 cup of Date Paste instead.

Are date bars good for you? ›

As the Protein and Carbohydrate requirements are higher for people doing sports, dates and date bars act as a unique superfood, as they improve physical performance by reducing fatigue and the risk of disease and injury, as well as allowing you to train more effectively and recover faster.

How much date syrup equals one date? ›

What type of date does your recipe call for? We would recommend that you start by subbing a teaspoon and a half of date syrup per regular sized date (such as a Deglet) or 1 tablespoon of date syrup per Medjool as they are much larger.

Which is healthier, maple syrup or date syrup? ›

It is mindboggling how rich date syrup is in various essential vitamins, as well as minerals, including potassium, magnesium, and iron. It also contains antioxidants and dietary fiber, making it a healthier sweetener option. On the other hand, Maple syrup is high in calories and sugar, with minimal nutritional value.

Are dates healthier than sugar? ›

It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.

Can diabetics eat dates? ›

Dates fruit is known for its great nutritional value and two to three servings of dates fruit/day are beneficial for patients with diabetes.

Are dates good or bad for your liver? ›

6. Dates: Dates are high in sugar and can cause a rapid spike in blood sugar levels. This can put stress on the liver and lead to insulin resistance, which can lead to liver damage over time.

How many dates to eat a day? ›

So, if you want to snack on something healthy while also keeping your cholesterol in check, consider adding dates in your diet. Having five to six dates per day is enough for your health. Remember, since it has some amount of sugar added, don't have them in excess as it can lead to high sugar levels and diabetes.

Are Medjool dates too high in sugar? ›

Medjool dates mostly contain carbohydrates, the majority of which are sugars. This may cause people who are trying to regulate their blood sugar, such as those with diabetes, some concern. Some evidence suggests that dates do not cause spikes in blood sugar and may in fact have a low glycemic index.

Can I use maple syrup instead of date? ›

While these two liquid sweeteners are mildly different in taste they can each be used as substitutes in your favorite recipes - especially those that use liquid sweeteners such as honey.

Is date syrup better than honey or maple syrup? ›

A tablespoon of date syrup contains more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants.

Can you substitute maple syrup for date syrup? ›

Similar to fruit jam, date syrup offers a unique-tasting maple syrup alternative. Most date syrups can be used as a 1:1 ratio alternative in recipes that call for maple syrup as a sweetener.

Is date syrup inflammatory? ›

Date syrup is higher in magnesium and potassium than some natural sweeteners such as maple syrup and honey, and it has been a popular alternative to sugar in recent years. It is also rich in antioxidants due to its high phenolic and flavonoid content and has been shown to exhibit anti-inflammatory activity.

Which is healthier, dates or honey? ›

When it comes to vitamins and minerals, honey just isn't in the same universe. It provides maximum 4% of the daily recommended amount of some vital compounds (and that's even on the high end). Whereas, Medjool dates provide good sources of B6, Magnesium, Manganese, Potassium, Copper, and more.

Does date syrup spike blood sugar? ›

As Woodspur Farms explains, all sweeteners contain various levels of fructose, glucose, or sucrose. While too much glucose causes your blood sugar to spike, too much fructose can stress your liver. Date syrup, however, contains an equal amount of each, so your blood sugar doesn't spike, and your liver can relax.

How much sugar to replace dates? ›

This means it takes 1.5 times the mass of dates as sugar, to get the same amount of sugar. For example, in a recipe with 100g of sugar, substitute 150g of dates. Making the dry fruit into a paste seems like a good way to get the sweetness evenly distributed through your batter.

How much date sugar to replace sugar? ›

As a rule of thumb, you can substitute in the date sugar at a 1:1 ratio (meaning you simply use the same amount of date sugar in your white sugar based recipe), but you will either need to decrease your dry ingredients or add wet ingredients depending on the recipe.

How much sugar is equivalent to one date? ›

It can be used to substitute white sugar 1 for 1 while decreasing the dry ingredients called for in your recipe by 25%.

How much date sugar equals regular sugar? ›

Date sugar is slightly sweeter than refined sugar. So, while you can use it at a 1:1 ratio, it's often recommended to use 2/3 cup date sugar per 1 cup white or brown sugar. "Date sugar also absorbs moisture and can dry out baked goods, so you may wish to add [more] liquid to the recipe," notes Ziata.

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