Lexx Little has emerged as a popular face in the bodybuilding and fitness community. He is a well-known social media influencer and a fitness model.
His social media presence grabbed numerous eyeballs owing to his tremendous physical transformation. To give an idea to his audience about his fitness regime, he often posts videos related to exercises and diets.
Here in this post, we will give you an overview of Lexx Little’s workout routine and diet plan.
So without any delay, let’s get started.
What Will I Learn?
Lexx Little’s Workout Routine
Lexx Little’s workout routine primarily revolves around weight training. It follows a training approach that combines both powerlifting and bodybuilding.
Owing to this reason, lifting super heavy weights has always been a part of Lexx Little’s workout plan. Well, this is what has assisted him significantly in transforming his body completely.
When it comes to training his body, Lexx makes sure to hit each of his muscle groups adequately. And for that reason, his workout sessions tend to have plenty of exercises.
The prime goal of Lexx Little’s workout routine is promoting both strength and size gains. He also ensures to pay great attention to his aesthetics.
If you look at Lexx’s physique, you will notice that all his muscle groups are equally developed. He doesn’t seem to have any weak muscle group(s).
He has been able to build such a physique by relying on a workout split that lets him train each of his muscle groups just once a week. Considering his brutal training intensity, Bro split suits him pretty well as it gives his muscle groups ample time to recover and recuperate.
Lexx Little’s workout routine for the week looks like the following:-
Monday- Legs
- Battle ropes- 5 minutes
- Air Squats- 2 sets of 8-10 reps
- Back squats- 3 sets of 8-10 reps
- Romanian deadlift- 3 sets of 8-10 reps
- Lying leg curls- 3 sets of 8-10 reps
- Sumo squats- 3 sets of 8 reps
- Leg extensions- 3 sets of 8-10 reps
- Leg press- 3 sets of 8-10 reps
- Calf raises- 3 sets of 12-15 reps
Tuesday- Chest
- Push-ups- 3 sets of AMRAP
- Parallel bar dips- 3 sets of 10 reps
- Barbell bench press- 3 sets of 6-8 reps
- Dumbbell bench press- 3 sets of 10-12 reps
- Single-arm dumbbell bench press- 3 sets of 10-12 reps
- Cable flys- 3 sets of 10-12 reps
- Cable crossovers- 3 sets of 12 reps
Wednesday- Back
- Wide-grip pull-ups- 3 sets of AMRAP
- Lat pulldowns- 3 sets of 10-12 reps
- Bent-over barbell rows- 3 sets of 10 reps
- Seated cable rows- 3 sets of 10 reps
- Cable rope pullovers- 3 sets of 10 reps
- Reverse dumbbell flys- 3 sets of 10-12 reps
- Hyperextensions- 3 sets of 8-10 reps
Thursday- Abs
- Medicine ball slams- 3 sets of 12-15 reps
- Hanging leg raises- 3 sets of 12-15 reps
- Ab rollouts- 3 sets of 8-10 reps
- Standing cable crunch- 3 sets of 10-12 reps
- Weighted side planks- 3 sets of 30 seconds (on each side)
- Weighted planks- 3 sets of 60 seconds
- Glute bridges- 3 sets of 8-10 reps
Friday- Arms
- Barbell curls- 4 sets of 8-10 reps
- Hammer curls- 4 sets of 8-10 reps
- Cable curls- 4 sets of 10-12 reps
- Reverse curls- 4 sets of 10 reps
- Concentration curls- 4 sets of 10 reps
- French press- 4 sets of 10-12 reps
- Skull crushers- 4 sets of 12 reps
- Tricep kickbacks- 4 sets of 10 reps
- Bench dips- 4 sets of 10 reps
Saturday- Shoulders
- Military press- 4 sets of 6-8 reps
- Seated dumbbell press- 4 sets of 8-10 reps
- Lateral raises- 3 sets of 10-12 reps
- Cable lateral raises- 3 sets of 10-12 reps
- Front raises- 3 sets of 10-12 reps
- Rear delt raises- 3 sets of 12 reps
- Dumbbell shrugs- 3 sets of 8-10 reps
Sunday- Rest
Lexx usually takes a day of rest on Sundays to provide his body ample time to recover and recuperate.
Switching It Up
Lexx tends to switch up his exercise routine from time to time. He does so by either introducing new exercises in his workout routine or by changing their sequence or their sets/reps ranges.
This approach saves his workout plan from getting boring and monotonous. It also gives his body the much-needed ‘shock’ that facilitates muscle growth and bust training plateaus.
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Lexx Little’s Diet Plan
Just like any other fitness freak, Lexx is also pretty concerned about how he must fuel his body. There is an adage in the world of fitness which says that it is 70% nutrition and 30% training. It seems Lexx follows this adage religiously.
The only difference in his case is that no matter whether he is training or dieting, he ensures to give in his 100%.
Lexx usually prefers to maintain his body weight year-round. Well, that’s something that requires one to be extremely cautious about one’s eating habits.
Lexx Little’s diet plan consists of food items that promote muscle recovery and growth. It has numerous sources of lean proteins, complex carbs, and healthy fats. He also consumes plenty of fruits and vegetables.
To feed his muscular body adequately, he consumes 3 major meals a day. Lexx Little’s meal plan for the day looks like the following:-
Meal 1- Breakfast
- Egg whites
- Oatmeal
- Protein bars
Meal 2- Lunch
- Baked potatoes
- Almonds
- Grilled chicken
Meal 3- Dinner
- Steamed veggies
- Brown rice
- Grilled fish
Staying Hydrated
Lexx always makes it a point to keep his body adequately hydrated. He does so by drinking plenty of water throughout the day.
He claims that drinking adequate water also helps him to stay agile and energetic. It also contributes towards enhancing his body’s recovery capabilities.
Lexx Little’s Supplements
Lexx’s nutrition plan also consists of a few supplements. He relies on them to make sure that his body doesn’t lack any vital nutrients.
The following supplements find a prime spot in Lexx Little’s supplements stack:-
- Caffeine
- Whey protein
- BCAAs
- Creatine
Lexx prefers having caffeine before going through his intense workout sessions. Doing so keeps him energized and driven to elevate his gym performance.
Lexx includes whey protein powder and BCAA in his supplements stack because of their high amino acid profile. They help in boosting muscle recovery and growth.
He also likes to supplement his nutrition plan with creatine which enhances one’s overall exercise performance and also assists in elevating strength levels.
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Wrapping Up
Lexx has carved a niche for himself in the world of lifting and that too at a very young age. The credit for this goes to his passion for lifting weights.
He hardly skips his workout sessions and seldom eats junk. He has been pretty consistent with following a healthier lifestyle. This has assisted in giving him a physique that many crave.
We are sure that in the coming times, Lexx is gonna set the bar too high in the world of bodybuilding and fitness. Nevertheless, his training and nutrition advice would continue guiding many upcoming physique athletes.
