High Protein Oat Waffles (Breakfast Recipe) - Skinnytaste (2024)

FAQs

Are protein waffles healthy for you? ›

Yes, protein waffles can be a great addition to anyone's diet. Typical waffles are high in carbs and sugar and low in protein. This spikes your blood sugar, causing it to fall fast, and making you feel tired, sluggish, and craving more sugar.

Nutrition Facts

1 waffle: 344 calories, 16g fat (9g saturated fat), 99mg cholesterol, 482mg sodium, 41g carbohydrate (8g sugars, 2g fiber), 9g protein.

We obviously love Greek yogurt and we're gaga for eggs, but sometimes you need another protein-packed option in the rotation for breakfast (or as a snack). Enter: cottage cheese waffles (aka "chaffles").

Protein powder waffles tend to be dry, because the protein absorbs a lot of liquid. In this recipe, I have used yogurt to add moisture and prevent the waffles from becoming too dry. Our batter is quite wet compared to some waffle batters, and this results in a moist waffle.

sure, protein helps with weight loss by keeping you full and will help prevent you from losing muscle instead of fat. the more protein, and fewer carbs, you eat the easier it will be to stay to your diet.

Kodiak Power Waffles contain much more protein than other waffles on the list. They're made from whole grain flour and different protein sources, like egg whites and whey protein, Rizzo said. “The benefit of that is a waffle with enhanced fiber and protein, two nutrients that contribute to fullness,” she said.

Additionally, oatmeal consumers had higher intake of fiber, calcium, iron, magnesium, potassium, and vitamins A and E than consumers of “Doughnuts, sweet rolls, pastries”; higher intake of magnesium and potassium than consumers of “Pancakes, waffles, French toast”; higher intakes of fiber, calcium, iron, and magnesium ...

Kodiak Cakes Protein-packed Power Waffles Buttermilk & Vanilla (2 waffles) contains 25g total carbs, 22g net carbs, 11g fat, 12g protein, and 230 calories.

Without any altercations to the typical recipe, pancakes have 20% less calories than waffles due to their small nature. Because pancakes are individually cooked on a grilled or skillet, one is able to control the size of a pancake. The size of a waffle is already predetermined due to the waffle iron.

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

What is the best cottage cheese for keto diet? ›

Full Fat Cottage Cheese

Full-fat cottage cheese is a good source of healthy fats, with a fat percentage of 4%. People like it because it's richer and creamier in texture, adding flavor and variety to their keto meals. It's also high in protein, with 11.6 grams per ½-cup serving.

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Protein waffles made with vanilla protein powder, Greek yogurt, eggs and rolled oats. They're super easy to make, absolutely delicious and perfect for meal prep. The only thing better than waffles are waffles that keep you fuller longer than 20 minutes!

Not waiting until the iron heats up properly means your waffles will cook, but never achieve that satisfyingly crisp exterior. Overworking the batter will leave your waffles dense and chewy instead of light and airy. And stacking even the most perfect waffles will cause them to become soggy and limp in minutes.

Serve warm with peanut butter and fresh berries, or any other toppings you love. Leftovers can be stored in an airtight container in the fridge for up to 5 days. Or freeze them for up to 3 months! To reheat a chilled or frozen protein waffle, simply pop it in the toaster.

Pancakes or waffles

Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar. This means that pancakes and waffles are high in calories, fat, and sugar, yet lacking in protein and fiber.

This is because protein pancakes tend to be made with healthier ingredients, such as protein powder, oats, and egg whites. In contrast, regular pancakes are often made with refined flour, sugar, and butter. As a result, protein pancakes tend to be lower in calories and fat, and higher in protein and fiber.