Gluten Free Veggie Turkey Rollups | Quick & Easy School Lunch Recipe (2024)

By: Krista

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Gluten Free Veggie Turkey Rollups | Quick & Easy School Lunch Recipe (1)

Gluten Free Veggie Turkey Rollups

So… true confessions?

I’m kinda a creature of habit. I like my routine and that’s what I like. Recently I took one of those DISC assessment tests, I testedas a D and C. As I read the definition of what these people “do,” one of the things it said was, they rarely like change or have a hard time adjusting to it. TRUTH!

Gluten Free Veggie Turkey Rollups | Quick & Easy School Lunch Recipe (2)

It’s funny that I ended up being a food blogger which is a profession that forces me to make new things multiple times a week. Change is mandatory or Iwon’t have anything to post.

The one thing that remains the same is lunch. I always buy lunch meat. One because it’s a great source of quick protein and two because my little man LOVES it! In fact, the highlight of our grocery store trip is going to the lunch meat area! He adores getting the samples and is always working those deli ladies with his smile to get an extra slice of cheese or chicken. (I know .. I know… I’m in trouble when he gets older)

Gluten Free Veggie Turkey Rollups | Quick & Easy School Lunch Recipe (3)

Even though he loves his lunch meat, I’m constantly trying to find creative ways to get him to eat veggies. This kid does NOT eat them plain, he use to devour them when he was little … but apparently that has changed. Now, they need to be hidden in something, like Cauliflower Crust Pizza, or roasted in the oven with honey or balsamic in order for him to eat them.

The other day I had this genius idea. Why not roll the veggies up in lunch meat and make it a fun rollup!

Typically when I make Casons lunch for school I don’t make a sandwich for him. It cuts down on the gluten he eatsAND he ends up picking the meat off the bread anyways.

Gluten Free Veggie Turkey Rollups | Quick & Easy School Lunch Recipe (4)

Ok, I have another confession to make. I’m pretty picky about the lunch meat I buy. For the longest time lunch meat grossed me out because someof themhad this “gel like” whatever it was on either side of the slice so I stayed away with fingers crossed.

However, after having Cason I started to slowly tip toe my way back into the lunch meat scene. I started with Boars Head and moved into Oscar Mayer. Did you know that Oscar Mayer now has a Selects Natural Brand?! YUP! It’s made with no artificial ingredients, and is minimally processed – so none of that nasty gel like stuff on your meat! (hands raised high with excitment on that one)

It has no artificial flavors, no artificial colors, no gluten and no by-products. Basically it’s the real deal. It’s a great way for your family to get the lunch meat you love in a fresh way with minimal processing and at a great price! Boo-yah!

Gluten Free Veggie Turkey Rollups | Quick & Easy School Lunch Recipe (5)

These Veggie Turkey Rollups may be my best creation yet! Not only does my little guy love it but momma loves it too!

I’ve been trying to cut back on gluten in my own diet and this recipe is perfect! You get all the same great taste of a sandwich without the carbs. It’s high in protein to keep you full longer filled with veggies and a creamy hummus for the finishing touch! Basically it’s a win win!

Lunch just got easier and tastier for the whole fam! Bon Appetit my friends!

Gluten Free Veggie Turkey Rollups | Quick & Easy School Lunch Recipe (6)

**This post was sponsored by Oscar Mayer in promotion of Selects Natural. All opinions and statements are 100% mine and truthful. Thank you for supporting the brands that support Joyful Healthy Eats. **

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Gluten Free Veggie Turkey Rollups | Quick & Easy School Lunch Recipe (7)

Gluten Free Veggie Turkey Rollups

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  • Author: Krista
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 3 rollups 1x
  • Category: Lunch
  • Method: No Bake
  • Cuisine: American
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Description

Lunch just got a whole lot easier with these Gluten Free Veggie Turkey Rollups! This high protein, bread-free recipe is under 200 calories and only uses 5 ingredients!

Ingredients

Scale

Instructions

  1. Pile two slices of turkey on top of each other. Spread part of the hummus in the center of the turkey. Add 2 matchsticks of red pepper, cucumber, and carrot.
  2. Roll turkey from one side to the other, being sure to tuck the veggies in the middle.
  3. Repeat process.

Nutrition

  • Serving Size: 1
  • Calories: 194
  • Sugar: 7 g
  • Sodium: 617 mg
  • Fat: 6 g
  • Carbohydrates: 16 g
  • Fiber: 5 g
  • Protein: 13 g
  • Cholesterol: 25 mg

Filed Under:

  • Easy Healthy Dinners
  • Gluten-Free
  • Kid Friendly
  • Lunch
  • Recipe Videos
  • Sandwiches
  • Turkey

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Gluten Free Veggie Turkey Rollups | Quick & Easy School Lunch Recipe (2024)

FAQs

Is roasted turkey gluten-free? ›

Plain turkey, chicken, roast beef, and ham do not contain gluten, but deli meat you buy pre-packaged or at the deli counter can contain gluten.

Is there gluten in turkey breast? ›

natural turkeys are gluten free.

Why is turkey not gluten-free? ›

If you are buying a pre-made turkey or pre-made turkey breasts, make sure you read all the ingredients. It may contain gluten-containing broth, gravy and/or gluten-containing stuffing inside.

What brand of frozen turkey is gluten-free? ›

Butterball Frozen Whole Turkey is all natural*, gluten free and raised without hormones on American farms. Each turkey is pre-brined before freezing for meat that's always tender and juicy. Frozen turkey can be purchased ahead of time for convenience and thawed prior to cooking.

Does roasted turkey with stuffing have gluten? ›

Turkey that has been stuffed with a bread dressing is the first obstacle because even the meat on the outside of the bird can be contaminated with gluten from the dressing. This is really one tradition that we all should avoid.

Is Boar's Head Roasted Turkey gluten free? ›

All Boar's Head® meats, cheeses and condiments are gluten free. Shop Confidently with Boar's Head. At Boar's Head Brand, we're proud to say that all of our meats, cheeses, spreads, and condiments are gluten free. In fact, we've been gluten free long before you even thought to ask.

Is Butterball fully cooked turkey gluten free? ›

Turkey Tips

Fresh and frozen Butterball turkeys are all natural, gluten free and raised without hormones. Fresh and Frozen Butterball turkeys are deep basted for juiciness and flavor. All natural means minimally processed and no artificial ingredients.

Does Thanksgiving turkey have gluten? ›

First, let's start with the good news! Here's a list of foods that are usually gluten-free: Turkey (check with the producer to ensure that wheat-based gravy or stuffing hasn't been added to the turkey.)

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