Fish Milanese Recipe (2024)

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Cooking Notes

KL

As I prefer my meat or fish hot, in recipes such as these, I make the sauce first then the fish and towards the end of the fish cooking I warm up the sauce so that everything is hot when served.

Michael

In my experience, 1 ½ - 2 minutes per side is more than enough for flounder fillets. Also, I would use olive oil, or more butter, to make the sauce rather than more neutral oil.

Tricia

Clee, in my humble opinion, the best and most fun part about cooking is that you can try anything you want! Salmon would be great. Thin fillets should only take a brief time to cook. I'm going to try this with cod, and since I have frisée in the fridge, switch that for the arugula. Try adding a smidge or more of anchovy for deeper flavor in the sauce.

Craig

5 minutes of saute/fry for a flounder fillet is too long. Overcooked flounder changes taste and texture to something that resembles grade school fish sticks. I agree with 1 1/2 - 2 minutes per side max.

John

If you like really crispy anything that you cook, I'll suggest using panko instead of bread crumbs. It will give you incredibly crispy fish, chicken cutlets, you name it. And, I've yet to make it soggy with the addition of the egg dip. I use plain panko but it also comes in a few flavors if you're so inclined.

Mel Harte

a quick easy hack on this: coat the fish of your preference [mine is white, and in chunky cubes] in mayo [frying = binding breadcrumbs to the meat then oil to fry; mayo combines a binder - egg - and oil in one emulsion]. Lay it out in a pan and sprinkle w preferred flavors [garlic granules n dried dill 4 me], then cover with drifts of panko. Bake at 400 in countertop broiler/oven til done, 4-9 minutes, depending on the thickness and fish. crunchy outside, moist inside. Serve n slather w sauce...

Judith

I seasoned the fish with both salt and pepper before all the dipping. I did not add the oil to the sauce because I didn't want to dilute the butter flavour. I just used more butter. And I reduced some white wine before adding the lemon juice instead of using caper brine. It takes the edge off the lemon juice.It was delicious!And there's probably someone that is going to complain about not following the recipe, but cooks improvise. You can choose to follow the recipe as written, or not.

Scollingsworth

In the Midwest and South we do this with freshwater fish, bluegill being a personal favorite. But we do tend to add some cornmeal to the breading mix to give it a bit more of a crispy texture. And if you're my grandma, you fry it in bacon fat.

Cristian

In my experience with fish (st Peter) and chicken, a little more oil and no butter, well heated, should get it crispier. And panko helps, too.

Julia

I followed the recipe exactly including the cooking time. My fish was not overdone, but for some reason it didn't get crispy. Nonetheless it was a delicious, light dinner. I'll try it again and experiment more with the cooking method to go for the crisp I was missing.

liz

This was such a wonderful dish. Perfect with the arugula and avocado with that yummy sauce/vinaigrette. Highly recommend

Louis

I just did something like this with cod, old bay and matzoh meal. Came out great. Next time I’ll add the flour dredge before egg.

Scott Center

Followed the recipe to a t except I had post Passover matzoh meal instead of breadcrumbs. Absolutely fantastic

Mark

I agree, both with the cook time and the sauce modification. I used sole and canola. Fish was terrific, sauce not so much. One of my favorite NYTs recipes is Sea Scallops w/ Brown Butter...etc. https://cooking.nytimes.com/recipes/1012796-sea-scallops-with-brown-butter-capers-and-lemon. This is the sauce for this dish.

lorna

There is no way that 1 TB each of oil and butter will brown two pieces of fish this nicely. It simply requires more.

Bean

Delicious! Used tilapia and panko breadcrumbs for extra texture, which cooked perfectly (1-2 minutes per side was plenty). Next time I'll double the brown butter & caper sauce component - it was definitely the best part!

Jill

Great recipe!!! I didn’t have avocado but had some roasted mandarin orange slices left over so put on greens too!!

Eric

I really loved this recipe. I cook for myself mostly, but I made enough for two and it was easy to heat up the extra filet and sauce on day two. I prepped everything ahead of time, so it was simple and fast -- although it does use a lot of dishes, which is kind of funny for "cooking for one". I think it would be easy to do for guests as well, although it isn't quite as fancy as I usually do when I have people over. Just prep

DF in RI

Milanaise? Well, OK, I guess, but I've been making this for years thinking it was "Grenobloise". I usually use Fluke, easy to get here in southern New England. I learned it in the 1960s from Julia Child. I believe there's another NYT recipe for it under the French name. And "neutral oil" in the sauce? No, no, no!

maura

I was just gifted an air fryer. Anyone tried this recipe using the device?

Linda - NY

Instead of egg dip, I coat the fish in tartar sauce which combines egg and oil with the added bonus of the pickled seasonings. Didn't find the flavors interfered with the sauce.

Grey

Used Barramundi filets and tripled the amount of capers (I have a problem when it comes to capers, I admit), served on a bed of romaine. Results were excellent.

AlexC

Someone recommended mayo as a binding agent and bake in ovenYes and yes!Also tossed the arugula with a little olive oil and lemon juice prior prior to assembling it allA keeper!!

Valerei

Do I have to skin my salmon if using with fish Milanese?

r.sunshine

Excellent! the panko crust was nice as was the brown butter. Only complaint was that the arugala/avocado needed some dressing. I added some vinaigrette. 2 min/side on the flounder was good.

Jojo

Wonderful! I used saltine cracker crumbs instead, out of necessity. As some have noted, I did the sauce first and kept the warm. As to the cook time, totally depends on how thick your filet is.

PNW by way of ANE

So good! Added to my favorites. Seems finicky but is in fact quite easy with simple prep using ingredients commonly on hand. Definitely make the vinaigrette first. And more of it. I added a splash of white wine and reduced prior to adding the lemon juice. The avocado works very well with the other ingredients in the final presentation.

S. Passoni

When not grilling, this is how I make swordfish. I cook it low and slow so the breading browns nicely and it cooks evenly. It's a delicious way to make swordfish!!!

Jimutz

Salting the flour, salt, and eggs as well as the fish seems a bit overdone to me. Why not refrain from all of that pre-salting and salt the fillets once the come out of the pan and are still hot. The Italians do it this way and so do I.

Richard

Then you get salt on top... not in the food.

PNW by way of ANE

Used Dover sole and panko. Easy but slightly dish intensive. Not a problem for us guys. Next time I will make more of the vinaigrette and use half of it to toss with the arugula. Drizzling the vinaigrette over the arugula left some dry patches.

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Fish Milanese Recipe (2024)

FAQs

What is the best cooking method for fish? ›

Frying is probably the most popular method of cooking fish. Shallow frying: The fish should be seasoned and lightly coated with flour or crumb before frying to protect it and seal in the flavour. Use a mixture of oil and butter when frying and turn the fish only once during cooking, to avoid breaking up.

What is Milanese? ›

Preparing something Milanese (or Milanesa) style means dredging thin slices of meat in flour, eggs, and seasoned breadcrumbs and frying them. A traditional Milanese dish is a bone-in veal chop pounded until very thin, and then breaded and pan-fried.

How to cook fish simply? ›

Sauté or pan fry

Firm fish, such as cod or halibut, may also be cut into strips and stir fried. Heat 1/4-inch oil or butter in a nonstick skillet over medium to medium-high heat. Fish may be dipped in milk or beaten egg and then breaded. Cook fish 4 to 5 minutes per side (per inch of thickness) or until done.

Is it better to bake or pan fry fish? ›

Baking fish is a great way to keep the important nutrients intact without upping the fat content to unhealthy levels. The key to baking fish in a healthy way is to use minimal oil and if you do add oil to the cooking process, make sure it is a heart-healthy one such as olive oil.

What is the best oil to cook fish in? ›

Best Oil to Fry Fish. Thanks to its neutral flavor, affordable price, and high smoke point, canola oil is the most popular oil for frying fish. Peanut, cottonseed, and coconut oil are also great fish frying oils.

Why is it called Milanese? ›

The origin of the Milanese Loop can be traced back to Milan, Italy, known for its long history of fine craftsmanship and design. "Milanese" refers to the type of mesh used to create the band, made of a closely woven pattern of stainless steel wires.

What is the difference between Milanese and Piccata? ›

Chicken Milanese is thinly sliced chicken breast that is breaded and then pan-fried with butter and oil. Chicken Piccata, on the other hand, also starts with a thinly sliced chicken breast but it is lightly dredged with seasoned flour only and then sautéed in the pan.

What is Milanese food like? ›

Unlike the rest of Italy, you won't find olive oil and tomato-based cuisine in Milan. Instead, restaurants serve creamy risotto, veal cutlets fried in butter, veal and mortadella meatballs, and tripe and bean soup. Vegetarians can enjoy a steaming bowl of veggie-packed Minestrone Milanese.

Do you flip fish when pan frying? ›

Shake the pan lightly to move the fish. Cook for 2 minutes until golden and crisp, pressing down gently, then flip. Cook the other side for 2 minutes until crisp then remove. If it's browning too quickly, just remove pan from the stove briefly.

How many minutes to cook fish? ›

Cooking fish for 10 minutes per inch of thickness is an old rule of thumb that works perfectly when roasting fillets or steaks. It's just enough time to cook the flesh through so that it's opaque, but not so much that it flakes.

How long does it take to fry fish in a frying pan? ›

Pan-Fry the Fish

The oil should be hot enough to sizzle when adding the fish to the pan. Fry the fish until golden on the bottom. For all those wondering, "How long does fish take to fry?": Pan-frying the average fillet takes about 3 to 4 minutes per side.

How long does it take to cook fish on the stove? ›

How to Cook Fish in a Pan. Pat your piece of fish dry (this will result in crispier skin!) and season with salt and pepper. Heat oil in a nonstick pan over medium-high heat, then cook the fish for 2 to 3 minutes (don't move it!). Flip and cook for 2 to 3 minutes more.

What is the best and healthiest way to cook fish? ›

To reduce exposure to contaminants, remove the fish skin and visible fat before cooking. Grill, broil, or bake the fish. Let the fat drip off during cooking. Avoid using the fat for gravy or sauces.

Which cooking method is the best choice for a healthy fish dinner? ›

Poaching and Steaming

Neither poaching nor steaming add oil or fat to the fish, so using these methods won't add calories or change the fats in your fish ( 50 ).

What is the secret to cooking fish? ›

Use gentle heat even on a grill.

Whether you are pan searing it or grilling it, use a lower heat than you would with other meat. If you are planning to grill it, consider wrapping it in foil to keep in the moisture and ensure it doesn't absorb too much of the charcoal taste.

What is the best way to cook fish without losing nutrients? ›

Poaching. The above cooking methods that we've mentioned have all been relatively gentle, but poaching is by far the most moderate! It preserves the flavor and essential nutrients of each fish without going too over the top.

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