Easy Salmon Cakes Recipe | Simple Nourished Living (2024)

FAQs

How do you keep salmon cakes from falling apart? ›

Refrigerate The Mix, Use A Sheet Pan

Then you can scoop the cakes and put them on a sheet pan to cool down in the fridge once again. The cooler temperature of the mix will help everything stick together better when the patties are pan-fried, crisping them up nicely.

I make a tangy, creamy mustard sauce to go along with these is bursting with fresh flavor, and compliments the salmon perfectly. Salmon cakes are perfect for quick weeknight meals, just freeze the salmon patties on a parchment lined baking sheet, then pop into a freezer bag.

Salmon patties can be served as a main course or as an appetizer. Serve with a variety of sides, such as brown rice, crispy potatoes, roasted vegetables, or a side salad.

These golden brown cakes are a flavorful change from baked fillets and a great way to convince kids that they like fish even when it is not in “finger” form. Canned salmon is full of protein, B vitamins, vitamin D and heart-healthy Omega 3 fatty acids, making it an excellent pantry staple.

Make sure your mixture isn't too wet or too dry

For your patties to stay together and cook without falling apart, you must get the moisture just right.

A classic choice is breadcrumbs, but you could integrate crushed up crackers, almond flour, or even mashed (or smashed) potatoes into your fish cake mix. Not only will these ingredients help to hold your fish cake together; they'll help to keep your cakes from becoming dense pucks of protein.

Salmon plays well with potatoes, cabbage, salad, rice or noodles. It's great with classics such as cucumbers, onions, lemon, dill and garlic. And fruit! A sauce made with berries, pineapple or mangoes is a delight.

The best side dishes to serve with fish cakes are tartar sauce, potato wedges, guacamole, coleslaw, green salad, roasted vegetables, mashed sweet potatoes, steamed vegetables, Spanish rice, corn on the cob, potato salad, garlic bread, grilled vegetables skewers, cucumber salad, garlic aioli, and cornbread.

Is salmon healthier than chicken? ›

In a 100g portion, chicken breast contains slightly more protein (31g compared to 25.4g in wild salmon and 22.1g in farmed salmon), and is lower in calories (165 compared to 182 in wild salmon and 200 in farmed salmon) and fat (3.57g compared to 8.13g in wild salmon and 12.4g in farmed salmon) [1][2][19].

In addition to reducing blood pressure, the omega-3 fats in salmon helps to lower triglycerides. High triglycerides are associated with high bad cholesterol and low good cholesterol. Eat salmon, reduce your blood pressure and enjoy life. It's that simple!

If you add too much egg, for instance, or the canned fish isn't properly drained, the mixture will be too wet and the cakes will fall apart. Too many breadcrumbs, on the other hand, will make your cakes dry and crumbly.

Chill the fish cakes in the freezer for about 30 minutes to help them set up so they don't fall apart doing cooking. Heat a skillet with about 1/3 inch of Avacado Oil in it over medium heat and place fish cakes into the hot oil.

Use Binding Agents: Incorporate ingredients that act as binding agents, such as eggs, mayonnaise, breadcrumbs, or mashed potatoes. These ingredients help hold the mixture together and prevent it from crumbling. Chill the Mixture: After shaping the fish cakes, refrigerate them for at least 30 minutes before cooking.