Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2024)

FAQs

Is it OK to eat blueberries and bananas together? ›

An enzyme in bananas makes flavanols less bioavailable when it's combined with berries. Researchers say bananas are still a great fruit to be eaten on the side, or added to smoothies that don't have flavanol-rich ingredients such as berries, grapes and cocoa.

But, there is a common mistake that people make when preparing their smoothie of choice. The new study found that smoothies combining bananas with berries proved to decrease in flavanols (a key nutrient in berries) after being blended together. Considering the health benefits of flavanols, this presents a problem.

“Bananas are a great ingredient in smoothies to provide a nicer texture - but they can affect flavanol uptake.

Citrus fruits like lime, oranges or grapefruits if combined with bananas, lead to indigestion or stomach discomfort for some people.

Healthy Choices for Fruit Smoothie Recipes

Here are some to try: Raspberries, blueberries and strawberries ― fresh or frozen ― are packed with vitamins and fiber, and add appealing color and flavor. Bananas contain potassium and a fiber called inulin that helps you feel full and satisfied.

While you probably don't need to worry about the flavanol content of your smoothie, it is possible to drink a smoothie that backfires. For instance, too much fruit can lead to trouble. “One huge issue with smoothies is the total amount of calories and sugar.

And not only is frozen fruit more convenient (and often cheaper) than fresh fruit, they make for a better smoothie too. Frozen fruit blends into a rich and creamy texture while smoothies with only fresh fruit can be watery and runny (more on that later).

If you're adding nuts or cashews to your smoothie, they can cause problems as they're hard for the digestive system to break down. Another common culprit could be your protein. Many cheap proteins are filled with unnecessary fillers and artificial sugars that can cause digestive upset.

And, since sugars can make you feel hungry (due to spikes and drops in blood sugar), Cording suggests trying to add more vegetables than fruits to your smoothies, if possible. Overall, experts say smoothies can be a great way to get more fruits and vegetables into your diet—provided you're smart about them.

Not only are blueberries the perfect snack for a quick energy boost, but Richards says they're also packed with antioxidants that have been shown to reduce belly fat and minimize your risk of disease.

Should you use frozen bananas in smoothies? ›

People freeze bananas for smoothies because frozen bananas add a creamy texture and natural sweetness to the smoothie, making it thicker and more enjoyable to drink. Additionally, freezing bananas also helps to preserve their freshness, as they can be stored in the freezer for several months.

Combining these opposing qualities can create an imbalance in the digestive process, potentially leading to digestive issues. Imbalance of Doshas: The combination of banana and milk can disturb the balance of doshas, particularly aggravating Pitta dosha.

Ethylene-producing fruits, such as apples, bananas, peaches and honeydew melons, should not be stored next to avocados, lemons, grapes, onions and other fruits or vegetables that are sensitive to this compound.

If you refer to the diagram above, you'll see that blueberries also have a certain malty scent, which pairs well with cherries, almonds, apples, apricots, blackberries, bananas, lychees, avocados and elderflower.

The banana-milk combination is packed with a range of nutrients. Milk contains potassium, phosphorus, protein, vitamin B, and calcium. These components help strengthen bone health and manage nerve function, muscle contractions, and other key functions.

Blending certain ingredients in smoothies can affect the abortion of nutrients by the body. For example, a banana and blueberry smoothie may be a bad combination. According to a new study, adding a banana to fruit smoothies can decrease the level of flavanols in the smoothie as well as its absorption in the body.