Clean Eating Honey Mustard Dressing Recipe (2024)

FAQs

What is honey mustard dressing made of? ›

Gather all ingredients. Whisk mayonnaise, mustard, honey, and lemon juice together in a small bowl until blended.

While honey may be high in FODMAPs, some studies have suggested that small amounts of honey (such as those often found in condiments like honey mustard) may be tolerated by some individuals with IBS.

Honey mustard is a low-fat condiment, making it a healthier option compared to other dressings and sauces. It contains negligible amounts of saturated fats.

The key distinction is that honey mustard, when used as a sauce or spread, typically has a mayonnaise base, while honey mustard dressing for salads is made with an oil base. The end result is a much thicker sauce for coating food or spreading on bread and a thinner dressing that is ideal for pouring.

Mustard is healthier. However, if you need to be cautious about fiber or sugar or sodium, mayonnaise is a better choice - it has no fiber and roughly half as much sugar and sodium as mustard.

For instance, spinach, arugula, kale, and Swiss chard make great substitutes for lettuce when making a salad. You can top this salad with low FODMAP veggies like bok choy, bean sprouts, red bell peppers, carrots, chives, cucumber, eggplant, green beans, or tomatoes.

Mustards tend to have a kick, which can be problematic for heartburn sufferers. Go for sweeter mustard, such as honey mustard, instead. Another spread, an unusual option but a flavorful one, is a creamy low-fat dressing. Substituting this for the fatter spreads is a good way of incorporating flavor into your sandwich.

Hot or spicy foods may irritate the digestive system and trigger IBS symptoms. Some flavorings — such as miso, soy sauce, and saki — contain ingredients that might act as FODMAPs in large quantities.

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

Try a little lemon juice, lime juice, or a light vinaigrette. I have a bottle of walnut oil in my pantry which is very nice on salads, along with white wine vinegar and a little salt and pepper. You can also add yogurt or mustard and some fresh or dried herbs to your dressing.

What is the healthiest salad you can eat? ›

Mustard is the clear winner here, known to bring relief for a myriad of ailments including joint pain, skin problems and even poor respiratory health. It also clocks in at just 5 calories per serving (give or take), while ketchup, containing sugar and roughly 20 calories per serving, boasts very few health benefits.

6 grams: Honey Mustard Dipping Sauce

This sweet and savory deliciousness will give you 6 grams of sugar in a 2-tablespoon serving. Sugar is its third ingredient, honey its sixth.

Honey mustard

Sugar counts can creep up to 3 grams per tablespoon (the USDA says 2.47 grams for generic honey mustard), meaning this condiment easily packs at least 6 grams of sugar when you smother your meal with the sweet stuff.

Spicy honey mustard can be considered healthier than ketchup and mayonnaise because it contains less sugar than ketchup and less fat than mayonnaise. Honey is a natural sweetener that contains antioxidants and has antibacterial properties.

Its tangy sweetness is a natural partner for buttermilk fried chicken, and it even adds some liveliness to French fries when you feel like you need to switch up your condiment rotation. Honey mustard is a strong addition to the snack food cannon. It belongs in every fridge in America.

Honey mustard is just that; honey and mustard blended together. This sweeter variety lacks the hot notes that you find in mustard, but still has a little sharpness. It is often used as a sandwich spread or as a dip for chicken fingers.

According to the company, Chick-fil-A sauce is a blend of honey mustard, barbecue, and ranch sauces. The sauce was invented by Chick-fil-A operator Hugh Fleming in the 1980s, when the chicken chain didn't yet have a dipping sauce on the menu, according to a post on the company's blog.