10 simple homemade juice recipes for beginners (2024)

This post may contain affiliate links. Please read our disclosure policy.

These ten simple homemade juice recipes will have you on the road to better health and eating clean, whole foods for you and your children.

10 simple homemade juice recipes for beginners (1)

This post contains affiliate links.

Our kids LOVE to make juice! (PS-this is the juicer that we havealthough I kind of wish that we hadthis one!LOL!) Either way- you can make these juice recipes, and I think you will find it easier than you thought!

Juicing is a great way to add the full nutritional benefits of raw fruits and vegetables into your diet. However, it’s hard to experience what juicing has to offer if you can’t find blends youlike.

Effective juicing is all about combining the strong flavors of nutrient-rich greens with the sweettaste of delicious fruits. This creates drinks that are both good and good for you!

These beginner-friendly juice recipes make common fruits the star of the show for approachable and refreshing blends that virtually anyone will enjoy.

10 Juice Recipes to Make at Home:

10 simple homemade juice recipes for beginners (2)

1. Green Light Juice

This blend is packed with the leafy greens most people should be eating but tend to avoid because of the taste. To make this easy introduction to juicing, simply process four large handfuls of spinach, one large cucumber, half a peeled lemon, one apple, and one small carrot.

2. Pineapple Twist Juice

The best way to mask the strong flavors of vegetables is with a blended drink made from fresh fruits and vegetables. Start by finely chopping half a cup of pineapple, one medium green apple (or another type you prefer), cucumber, and six leaves of kale (stems removed) and then blending until smooth!

3. Active Apple

Apples make great juicing ingredients because of their sweetness, which offsets bitter flavors, while lemon adds an inviting citrus kick. Apple lovers are sure to crave seconds of this delicious blend! Combine two medium apples with one peeled lemon, three stalks of celery, two large carrots, and five stems of fresh parsley.

10 simple homemade juice recipes for beginners (3)

4. Bluto’s Bane

Popeye the Sailor Man has long demonstrated the positive effects of spinach, and adding it to a juice recipe is a great way to maximize its benefits in your diet. To create this juice, blend six cups of baby spinach together with one whole lemon. Add three small apples, one-third of a cucumber, and a small chunk of ginger.

5. Emerald Warrior

This intensely tasty drink is sweetened with a blend of fruits for a powerful force of nutritional benefits. It combines six cups of spinach with two medium apples, two whole lemons, two peeled oranges, and a small chunk of ginger. Enjoy an irresistibly sweet drink that delivers great vitamins.

6. Morning Energy Booster

This crimson blend includes beets, which help regulate bodily functions. It is sweet and tangy with a strong flavor that will give you some extra energy in the morning! Start by processing one medium beet along with an apple for sweetness. Add a handful of celery leaves and a squeeze of lime juice; this drink has all sorts of health benefits, like increased metabolism due to its healthy ingredients – no wonder everyone around loves it so much around here!

10 simple homemade juice recipes for beginners (4)

7. Viridian Dew Juice

This blend combines the powerful nutritional benefits of kale and spinach with plenty of sweetening fruits. It is sure to entice even the pickiest little eaters. Start with six large leaves of kale and one cup of spinach. Then add 12 strawberries, two green apples, one lime, and a handful of fresh mint.

8. ABC Juice

This kid-friendly juice blends the sweet flavors of apple, beet, and carrots to create a delicious purple drink that children of all ages will enjoy. Start with one small cored apple, then add four carrots, and add one cup of beet chunks. Serve this over ice. It’s a healthy way to get the entire family on board with juicing.

9. Camouflage Green Juice

There’s no better way to ensure everyone eats their vegetables than by making them effectively invisible to taste. And that’s what this beginner-friendly blend is all about. To create this blend, combine one cup of pineapple chunks with six cups of spinach, one stalk of celery, and one large, peeled tangerine. Chill for an hour before serving in an ice-filled glass.

10. “Ginger Ale” Juice

This fizzy blend is a great alternative for soda addicts. It brings together an inch-thick slice of fresh ginger, two medium parsnips, and two medium, cored pears. Put these in the juicer and blend. When the mixture is blended, separate it into four serving glasses. Finally, add four ounces of carbonated water to each glass to give it that “fizzy” taste & texture.

Juicing can deliver a range of dietary benefits, but it only works if you actually drink the juice. Fortunately, there are a number of delicious juice blends that anyone can test the waters before embarking on their journey of juicing.

If you want additional ways to start your journey to Clean & Healthy eating, start with our plan for Five-Days of Sugar Detox. Clean Eating 101!

Making your own juice is a great way to be and feel healthy! This is our favorite juicer:

10 simple homemade juice recipes for beginners (6)

Fresh (ready-to-drink) Juice

If you don’t have the time to make your own juices, we recently tried theseCold-Pressed Juices. We just tried them & they really were nutritious and delicious! We tried the variety pack that contains five different cold-pressed juices – from sweet greens to sweet roots. Each blend is made with 100% raw juice from fruits and vegetables and is loaded with energizing vitamins and minerals, as well as enzymes, to help you kick-start the day.

10 simple homemade juice recipes for beginners (7)

30-Day Workout Challenge

Ps- You are welcome toSign up for my Cleaner Eating (lose weight) free challenge … I’ll send you this workout & my clean-eating guide & sugar detox for free.

More posts you might like:

Eating Healthy on a Budget

Categorized as: Staying Healthy!, YourModernFamily

10 simple homemade juice recipes for beginners (9)

Hi there!

I’m Becky, a former elementary school teacher turned certified child development therapist and blogger. I work at home with my husband and together we are raising (and partially homeschooling) our four children in the Carolinas. I love diet co*ke, ice cream, and spending time with my family.

You May Also Like

YourModernFamily

Spring Gifts – Ideas for Everyone

YourModernFamily

Chilled Southwestern Quinoa Salad

YourModernFamily

Weight Watcher Ice Cream Sandwiches

YourModernFamily

Meatless Yellow rice and beans Recipe!

10 simple homemade juice recipes for beginners (2024)

FAQs

What fruit juices go well together? ›

Stay hydrated with these easy, refreshing, & nutrient-dense fresh juice combinations:
  • Watermelon+ Raspberries.
  • Apple + Blueberries.
  • Pineapple + Ginger.
  • Orange + Carrot.
  • Pear + Cucumber.
  • Papaya + Nectarine.
  • Cantaloupe + Kiwi.
  • Grapefruit + Mandarin Orange.

How to make fresh juice at home? ›

One way to make fruit juice at home without a juicer or extractor is to use a blender. Simply cut the fruit into small pieces and put them in the blender with some water. Blend the fruit until it is smooth, then strain the mixture through a fine mesh strainer or cheesecloth to remove any pulp or seeds.

What is the 80 20 rule for juicing? ›

What does that mean? It means that ideally, when you are juicing, you will select and mix ingredients that are proportioned in the ratio of 80% vegetables (or low sugar fruit) and 20% fruit (or high sugar content vegetables).

How do you start juicing for beginners? ›

Juicing 101: Tips for Juicing at Home
  1. Pick your produce wisely. ...
  2. Prep in advance. ...
  3. Juice for the whole family. ...
  4. Add subtle sweetness with fruit. ...
  5. Make the clean-up part of your routine. ...
  6. Opt for fresh fruits and veggies. ...
  7. Use the pulp! ...
  8. Drink!
Nov 18, 2020

Which fruit juices should not be mixed? ›

Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits.

Which juices should not be mixed? ›

3. Avoid mixing acidic fruits with sweet fruits. Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins. This is because it often leads to digestive problems, nausea, acidosis, and headaches.

Can you make juice with just a blender? ›

Making homemade juice in a blender is an easy way to quickly incorporate nutrient-rich ingredients into your daily meal plan. Another benefit of homemade juice is the ability to control the ingredients to finely tune your morning juice to your exact taste and dietary needs with your favorite fresh ingredients.

How do you make homemade juice taste better? ›

Adding a bit of citrus can really brighten the flavor of your juice. If you choose to make your juice at home, try adding a bit of lemon to your blend for an instant flavor boost. Oranges, limes, and grapefruit add a similarly light flavor.

What is the trick to juicing? ›

You'll get a much better yield if you tightly pack the greens (roll them up before adding to the feed tube of your juicer) and place them between two harder, juicier ingredients (such as cucumber and apple). Then nudge the greens through the juicer one small push at a time.

How many pounds can I lose juicing for 5 days? ›

While the results vary based on your metabolism and physical activity level, most people can expect to lose 1-2 lbs per day resulting in a 5-8 lbs weight loss after a 5 day juice cleanse.

How many pounds can you lose juicing for 7 days? ›

Yes, research shows that people can lose 1-2lbs of weight per day on a juice cleanse. Ultimately, this figure is influenced by your starting weight, metabolic rate, and activity levels.

Can you lose belly fat by juicing? ›

While fresh juice made from fruit and vegetables can be low in calories and high in nutrients, which may help in weight management, “it's important to note that simply drinking specific juices isn't going to be an effective weight loss method,” says Catherine Rall, a registered dietitian at Happy V in Denver.

What vegetables should not be juiced? ›

Vegetables That Should Not Be Juiced Everyday

Spinach contains oxalates and raw kale contains goitrogens. Oxalates are also found in bananas, mangoes, cauliflower, and more. Goitrogens are found in raw cruciferous vegetables and can affect thyroid function in large amounts.

What happens to your body when you start juicing? ›

As you drink your juice, a supply of vitamins, minerals and natural sugar will flood your system and boost your energy levels as a result. Though this natural sugar-high only lasts for a limited time, and can often be followed by feelings of sluggishness and headaches.

Can you mix fruit juices together? ›

100% fruit juice can help provided needed nutrients any time of the day. Drinking them as a combination or as single fruit is fine – whatever you prefer. You might want to blend fruits only because they each have a unique range of nutrients and beneficial compounds. Or add vegetables for the same reason!

Is it OK to mix fruit juices? ›

Mixing various fruit juices may alter the overall nutritional composition. Bansal warned that some fruits may contain enzymes or compounds that interact unfavourably when combined with others, leading to a degradation of nutrients or potential nutrient loss.

What juices are good mixers? ›

Here are a few you might want to keep on hand.
  • Citrus. Although plenty of drinks feature tropical or seasonal fruit flavors, citrus ranks among the most popular juice additives for co*cktails. ...
  • Cranberry. ...
  • Pineapple. ...
  • Berry Juices. ...
  • Coconut.
Jan 19, 2023

What drinks mix well together? ›

29 Low-Key Brilliant Booze Combos You Should Know About
  • Tito's Vodka + Lemonade + Ginger Beer (or Seltzer) Instagram. ...
  • Apple Cider + Fireball. ...
  • Mountain Dew + Tequila. ...
  • Peach Whiskey + Lemonade. ...
  • Coconut Rum + Root Beer. ...
  • Sprite + Raspberry Schnapps. ...
  • Simply Lemonade + Costco Vodka. ...
  • Vodka + Grapefruit Juice + Splash of Sprite.
Jun 28, 2019

Top Articles
Latest Posts
Article information

Author: Trent Wehner

Last Updated:

Views: 6387

Rating: 4.6 / 5 (76 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Trent Wehner

Birthday: 1993-03-14

Address: 872 Kevin Squares, New Codyville, AK 01785-0416

Phone: +18698800304764

Job: Senior Farming Developer

Hobby: Paintball, Calligraphy, Hunting, Flying disc, Lapidary, Rafting, Inline skating

Introduction: My name is Trent Wehner, I am a talented, brainy, zealous, light, funny, gleaming, attractive person who loves writing and wants to share my knowledge and understanding with you.